11.4 km | 01:06:17 | 05:47/km日期: 2018-08-28 04:40 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'45" / 06'06" / 06'00" / 05'46" / 05'47" / 05'27" / 05'42" / 05'30" / 05'32" / 05'39" / 05'28" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'17") | 1000 / 1000 |
2 | | 06'06" (+00'40") | 1000 / 2000 |
3 | | 06'00" (+00'34") | 1000 / 3000 |
4 | | 05'45" (+00'19") | 1000 / 4000 |
5 | | 05'47" (+00'21") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'42" (+00'16") | 1000 / 7000 |
8 | | 05'29" (+00'03") | 1000 / 8000 |
9 | | 05'31" (+00'05") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 05'27" (+00'01") | 1000 / 11000 |
12 | | 05'58" (+00'32") | 435 / 11435 |
8月累積里程 : 211.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'06" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 05'46" | 00:24'37" |
5 | 05'47" | 00:30'24" |
6 | 05'27" | 00:35'51" |
7 | 05'42" | 00:41'33" |
8 | 05'30" | 00:47'03" |
9 | 05'32" | 00:52'35" |
10 | 05'39" | 00:58'14" |
11 | 05'28" | 01:03'42" |
11.4 | 05'58" | 01:06'18" |