8.1 km | 00:40:21 | 04:57/km日期: 2014-03-17 20:12 - 卡路里: 527 Cal - 溫度: 13°C - 濕度: 84%
Pace: 04'41" / 04'39" / 04'26" / 04'32" / 04'44" / 04'53" / 04'32" / 04'49" / 5759'47" / 04'43" / 04'43" / 04'53" / 04'56" / 05'06" / 05'14" / 05'14" / 27'36" /
基本訓練
V.A -- Better Life - 飛兒樂團(F.I.R.)
V.A -- Come back to me - 畢書盡
V.A -- Easy Come Easy Go - 蔡健雅 (fe
V.A -- I Remember - 飛兒樂團(F.I.R.)
V.A -- Let Me Love You - 李唯楓
V.A -- Marry me - 蕭敬騰
V.A -- OAOA(現在就是永遠) - 五月天
V.A -- 一千萬次的淚水 - 朱俐靜
V.A -- 一切都是因為愛 - 倪安東
3月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'26" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'44" | 00:23'02" |
| 6 | 04'53" | 00:27'55" |
| 7 | 04'32" | 00:32'27" |
| 8 | 04'49" | 00:37'16" |
| 9 | 5759'47" | 96:37'03" |
| 10 | 04'43" | 96:41'46" |
| 11 | 04'43" | 96:46'29" |
| 12 | 04'53" | 96:51'22" |
| 13 | 04'56" | 96:56'18" |
| 14 | 05'06" | 97:01'24" |
| 15 | 05'14" | 97:06'38" |
| 16 | 05'14" | 97:11'52" |
| 16.8 | 04'44" | 97:15'39" |
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