21.2 km | 02:29:17 | 07:02/km日期: 2018-08-28 18:50 - 平均心率: 165 - 卡路里: 1470 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'02" / 06'55" / 06'56" / 07'11" / 06'59" / 06'57" / 06'50" / 07'01" / 06'59" / 06'44" / 07'00" / 07'00" / 06'57" / 07'57" / 07'05" / 07'01" / 07'10" / 07'07" / 07'16" / 06'56" / 06'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 07'00" (+00'27") | 1000 / 12000 |
| 13 | | 06'56" (+00'23") | 1000 / 13000 |
| 14 | | 07'56" (+01'23") | 1000 / 14000 |
| 15 | | 07'05" (+00'32") | 1000 / 15000 |
| 16 | | 07'00" (+00'27") | 1000 / 16000 |
| 17 | | 07'10" (+00'37") | 1000 / 17000 |
| 18 | | 07'07" (+00'34") | 1000 / 18000 |
| 19 | | 07'15" (+00'42") | 1000 / 19000 |
| 20 | | 06'56" (+00'23") | 1000 / 20000 |
| 21 | | 06'33" | 1000 / 21000 |
| 22 | | 06'34" (+00'01") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
270.90 km 
赤足 天字第一號 累積 :
28258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 07'11" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 06'57" | 00:42'00" |
| 7 | 06'50" | 00:48'50" |
| 8 | 07'01" | 00:55'51" |
| 9 | 06'59" | 01:02'50" |
| 10 | 06'44" | 01:09'34" |
| 11 | 07'00" | 01:16'34" |
| 12 | 07'00" | 01:23'34" |
| 13 | 06'57" | 01:30'31" |
| 14 | 07'57" | 01:38'28" |
| 15 | 07'05" | 01:45'33" |
| 16 | 07'01" | 01:52'34" |
| 17 | 07'10" | 01:59'44" |
| 18 | 07'07" | 02:06'51" |
| 19 | 07'16" | 02:14'07" |
| 20 | 06'56" | 02:21'03" |
| 21 | 06'34" | 02:27'37" |
| 21.2 | 06'35" | 02:28'53" |
留言 
展開計圈分析
