16.0 km | 01:27:52 | 05:29/km日期: 2018-08-28 21:38 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'16" / 05'26" / 05'22" / 05'31" / 05'35" / 05'30" / 05'28" / 05'30" / 05'44" / 05'40" / 05'38" / 05'34" / 05'35" / 05'16" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'47") | 400 / 400 |
| 2 | | 05'45" (+00'42") | 400 / 800 |
| 3 | | 05'36" (+00'33") | 400 / 1200 |
| 4 | | 05'19" (+00'16") | 400 / 1600 |
| 5 | | 05'41" (+00'38") | 400 / 2000 |
| 6 | | 05'16" (+00'13") | 400 / 2400 |
| 7 | | 05'24" (+00'21") | 400 / 2800 |
| 8 | | 05'16" (+00'13") | 400 / 3200 |
| 9 | | 05'30" (+00'27") | 400 / 3600 |
| 10 | | 05'43" (+00'40") | 400 / 4001 |
| 11 | | 05'33" (+00'30") | 400 / 4401 |
| 12 | | 05'42" (+00'39") | 400 / 4801 |
| 13 | | 05'25" (+00'22") | 400 / 5201 |
| 14 | | 05'22" (+00'19") | 400 / 5601 |
| 15 | | 05'38" (+00'35") | 400 / 6001 |
| 16 | | 05'35" (+00'32") | 400 / 6401 |
| 17 | | 05'12" (+00'09") | 400 / 6801 |
| 18 | | 05'31" (+00'28") | 400 / 7201 |
| 19 | | 05'27" (+00'24") | 400 / 7601 |
| 20 | | 05'36" (+00'33") | 400 / 8002 |
| 21 | | 05'44" (+00'41") | 400 / 8402 |
| 22 | | 05'03" | 400 / 8802 |
| 23 | | 05'18" (+00'15") | 400 / 9202 |
| 24 | | 05'49" (+00'46") | 400 / 9602 |
| 25 | | 05'18" (+00'15") | 400 / 10002 |
| 26 | | 05'16" (+00'13") | 400 / 10402 |
| 27 | | 05'13" (+00'10") | 400 / 10802 |
| 28 | | 06'24" (+01'21") | 400 / 11202 |
| 29 | | 05'49" (+00'46") | 400 / 11602 |
| 30 | | 05'16" (+00'13") | 400 / 12003 |
| 31 | | 05'34" (+00'31") | 400 / 12403 |
| 32 | | 05'28" (+00'25") | 400 / 12803 |
| 33 | | 05'18" (+00'15") | 400 / 13203 |
| 34 | | 05'22" (+00'19") | 400 / 13603 |
| 35 | | 05'24" (+00'21") | 400 / 14003 |
| 36 | | 05'14" (+00'11") | 400 / 14403 |
| 37 | | 05'14" (+00'11") | 400 / 14803 |
| 38 | | 05'18" (+00'15") | 400 / 15203 |
| 39 | | 05'13" (+00'10") | 400 / 15603 |
| 40 | | 04'39" | 400 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'28" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'44" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 11 | 05'38" | 01:01'40" |
| 12 | 05'34" | 01:07'14" |
| 13 | 05'35" | 01:12'49" |
| 14 | 05'16" | 01:18'05" |
| 15 | 05'15" | 01:23'20" |
| 16.0 | 05'00" | 01:28'22" |
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