16.6 km | 01:31:28 | 05:29/km日期: 2018-08-29 06:25 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'20" / 05'59" / 05'30" / 05'22" / 05'13" / 05'05" / 05'01" / 05'02" / 05'02" / 04'53" / 05'10" / 05'04" / 05'14" / 05'33" / 06'07" / 06'40" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'26") | 1397 / 1397 |
2 | | 05'31" (+00'36") | 1828 / 3225 |
3 | | 05'15" (+00'20") | 1828 / 5054 |
4 | | 05'00" (+00'05") | 1829 / 6884 |
5 | | 05'04" (+00'09") | 1831 / 8715 |
6 | | 04'55" | 1822 / 10538 |
7 | | 05'47" (+00'52") | 6000 / 16538 |
8 | | 06'57" (+02'02") | 100 / 16639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 191.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 05'30" | 00:17'49" |
4 | 05'22" | 00:23'11" |
5 | 05'13" | 00:28'24" |
6 | 05'05" | 00:33'29" |
7 | 05'01" | 00:38'30" |
8 | 05'02" | 00:43'32" |
9 | 05'02" | 00:48'34" |
10 | 04'53" | 00:53'27" |
11 | 05'10" | 00:58'37" |
12 | 05'04" | 01:03'41" |
13 | 05'14" | 01:08'55" |
14 | 05'33" | 01:14'28" |
15 | 06'07" | 01:20'35" |
16 | 06'40" | 01:27'15" |
16.6 | 06'37" | 01:31'29" |