11.2 km | 01:04:48 | 05:47/km日期: 2018-08-30 05:52 - 總爬升: 125 m - 卡路里: 527 Cal - 平均步頻: 172
Pace: 06'30" / 06'07" / 06'02" / 06'03" / 06'00" / 05'41" / 05'25" / 05'42" / 05'39" / 05'37" / 05'00" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'27") | 1000 / 1000 |
2 | | 06'06" (+01'04") | 1000 / 2001 |
3 | | 06'01" (+00'59") | 1000 / 3002 |
4 | | 06'03" (+01'01") | 1000 / 4003 |
5 | | 06'00" (+00'58") | 1000 / 5004 |
6 | | 05'38" (+00'36") | 1000 / 6005 |
7 | | 05'26" (+00'24") | 1000 / 7006 |
8 | | 05'39" (+00'37") | 1000 / 8007 |
9 | | 05'38" (+00'36") | 1000 / 9008 |
10 | | 05'37" (+00'35") | 1000 / 10009 |
11 | | 05'02" | 1000 / 11010 |
12 | | 05'20" (+00'18") | 187 / 11198 |
原本早起的計畫就這樣被睡掉了,不過是比平常早一點。久久沒來北田,繞外圈再吃兩個甜甜圈。想到昨天楊俊瀚熱血的比賽,最後壓線那千分之一秒比間歇還讓人爆心臟。拼命到最後一刻的精神,感人。
8月累積里程 :
218.26 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 06'00" | 00:30'42" |
6 | 05'41" | 00:36'23" |
7 | 05'25" | 00:41'48" |
8 | 05'42" | 00:47'30" |
9 | 05'39" | 00:53'09" |
10 | 05'37" | 00:58'46" |
11 | 05'00" | 01:03'46" |
11.2 | 11'08" | 01:05'59" |