13.0 km | 01:26:43 | 06:40/km日期: 2018-08-31 18:44 - 總爬升: 379 m - 卡路里: 1061 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'58" / 07'10" / 08'09" / 06'10" / 05'49" / 05'42" / 06'18" / 07'54" / 07'41" / 07'13" / 05'58" / 05'51" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'15") | 1000 / 1000 |
2 | | 07'10" (+01'28") | 1000 / 2000 |
3 | | 08'09" (+02'27") | 1000 / 3000 |
4 | | 06'09" (+00'27") | 1000 / 4000 |
5 | | 05'48" (+00'06") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 06'18" (+00'36") | 1000 / 7000 |
8 | | 07'53" (+02'11") | 1000 / 8000 |
9 | | 07'41" (+01'59") | 1000 / 9000 |
10 | | 07'13" (+01'31") | 1000 / 10000 |
11 | | 05'57" (+00'15") | 1000 / 11000 |
12 | | 05'51" (+00'09") | 1000 / 12000 |
13 | | 05'47" (+00'05") | 1000 / 13000 |
14 | | 05'52" (+00'10") | 6 / 13006 |
8月累積里程 : 122.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'10" | 00:14'08" |
3 | 08'09" | 00:22'17" |
4 | 06'10" | 00:28'27" |
5 | 05'49" | 00:34'16" |
6 | 05'42" | 00:39'58" |
7 | 06'18" | 00:46'16" |
8 | 07'54" | 00:54'10" |
9 | 07'41" | 01:01'51" |
10 | 07'13" | 01:09'04" |
11 | 05'58" | 01:15'02" |
12 | 05'51" | 01:20'53" |
13 | 05'48" | 01:26'41" |
13.0 | 05'03" | 01:26'43" |