14.5 km | 02:04:44 | 08:35/km日期: 2018-09-01 06:23 - 總爬升: 446 m - 平均心率: 133 - 卡路里: 707 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 81%
Pace: 07'29" / 07'16" / 08'22" / 13'22" / 10'18" / 10'07" / 09'56" / 11'31" / 07'14" / 06'00" / 07'21" / 07'00" / 07'39" / 07'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'29") | 1000 / 1000 |
| 2 | | 07'15" (+01'16") | 1000 / 2000 |
| 3 | | 08'22" (+02'23") | 1000 / 3000 |
| 4 | | 13'21" (+07'22") | 1000 / 4000 |
| 5 | | 10'18" (+04'19") | 1000 / 5000 |
| 6 | | 10'06" (+04'07") | 1000 / 6000 |
| 7 | | 09'56" (+03'57") | 1000 / 7000 |
| 8 | | 11'31" (+05'32") | 1000 / 8000 |
| 9 | | 07'13" (+01'14") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'20" (+01'21") | 1000 / 11000 |
| 12 | | 06'59" (+01'00") | 1000 / 12000 |
| 13 | | 07'33" (+01'34") | 1000 / 13000 |
| 14 | | 07'44" (+01'45") | 1000 / 14000 |
| 15 | | 06'56" (+00'57") | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 185.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 08'22" | 00:23'07" |
| 4 | 13'22" | 00:36'29" |
| 5 | 10'18" | 00:46'47" |
| 6 | 10'07" | 00:56'54" |
| 7 | 09'56" | 01:06'50" |
| 8 | 11'31" | 01:18'21" |
| 9 | 07'14" | 01:25'35" |
| 10 | 06'00" | 01:31'35" |
| 11 | 07'21" | 01:38'56" |
| 12 | 07'00" | 01:45'56" |
| 13 | 07'39" | 01:53'35" |
| 14 | 07'38" | 02:01'13" |
| 14.5 | 06'57" | 02:04'45" |
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