9.5 km | 01:08:44 | 07:12/km日期: 2018-08-31 19:58 - 卡路里: 572 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'21" / 10'33" / 07'11" / 07'53" / 07'38" / 07'04" / 07'08" / 05'04" / 06'28" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'17") | 1000 / 1000 |
2 | | 10'33" (+05'29") | 1000 / 2000 |
3 | | 07'10" (+02'06") | 1000 / 3000 |
4 | | 07'52" (+02'48") | 1000 / 4000 |
5 | | 07'37" (+02'33") | 1000 / 5000 |
6 | | 07'04" (+02'00") | 1000 / 6000 |
7 | | 07'08" (+02'04") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 06'27" (+01'23") | 1000 / 9000 |
10 | | 04'34" | 527 / 9527 |
8月累積里程 : 211.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'33" | 00:17'54" |
3 | 07'11" | 00:25'05" |
4 | 07'53" | 00:32'58" |
5 | 07'38" | 00:40'36" |
6 | 07'04" | 00:47'40" |
7 | 07'08" | 00:54'48" |
8 | 05'04" | 00:59'52" |
9 | 06'28" | 01:06'20" |
9.5 | 04'33" | 01:08'44" |