42.3 km | 05:51:27 | 08:18/km日期: 2018-09-02 05:06 - 總爬升: 881 m - 卡路里: 2650 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'54" / 07'01" / 06'30" / 07'16" / 07'03" / 07'10" / 08'01" / 11'03" / 11'00" / 11'14" / 16'00" / 11'13" / 13'57" / 10'52" / 12'14" / 12'37" / 11'12" / 11'08" / 07'16" / 07'12" / 08'53" / 05'35" / 08'54" / 05'45" / 06'26" / 05'39" / 05'30" / 05'15" / 05'49" / 14'20" / 05'28" / 06'02" / 09'21" / 08'45" / 04'10" / 05'44" / 07'04" / 07'10" / 08'14" / 06'02" / 06'28" / 06'30" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'44") | 1000 / 1000 |
2 | | 07'00" (+02'51") | 1000 / 2000 |
3 | | 06'30" (+02'21") | 1000 / 3000 |
4 | | 07'15" (+03'06") | 1000 / 4000 |
5 | | 07'03" (+02'54") | 1000 / 5000 |
6 | | 07'10" (+03'01") | 1000 / 6000 |
7 | | 08'01" (+03'52") | 1000 / 7000 |
8 | | 11'02" (+06'53") | 1000 / 8000 |
9 | | 11'00" (+06'51") | 1000 / 9000 |
10 | | 11'14" (+07'05") | 1000 / 10000 |
11 | | 15'59" (+11'50") | 1000 / 11000 |
12 | | 11'13" (+07'04") | 1000 / 12000 |
13 | | 13'57" (+09'48") | 1000 / 13000 |
14 | | 10'51" (+06'42") | 1000 / 14000 |
15 | | 12'13" (+08'04") | 1000 / 15000 |
16 | | 12'37" (+08'28") | 1000 / 16000 |
17 | | 11'12" (+07'03") | 1000 / 17000 |
18 | | 11'08" (+06'59") | 1000 / 18000 |
19 | | 07'16" (+03'07") | 1000 / 19000 |
20 | | 07'11" (+03'02") | 1000 / 20000 |
21 | | 08'53" (+04'44") | 1000 / 21000 |
22 | | 05'34" (+01'25") | 1000 / 22000 |
23 | | 08'54" (+04'45") | 1000 / 23000 |
24 | | 05'44" (+01'35") | 1000 / 24000 |
25 | | 06'25" (+02'16") | 1000 / 25000 |
26 | | 05'39" (+01'30") | 1000 / 26000 |
27 | | 05'30" (+01'21") | 1000 / 27000 |
28 | | 05'14" (+01'05") | 1000 / 28000 |
29 | | 05'49" (+01'40") | 1000 / 29000 |
30 | | 14'19" (+10'10") | 1000 / 30000 |
31 | | 05'27" (+01'18") | 1000 / 31000 |
32 | | 06'02" (+01'53") | 1000 / 32000 |
33 | | 09'21" (+05'12") | 1000 / 33000 |
34 | | 08'44" (+04'35") | 1000 / 34000 |
35 | | 04'09" | 1000 / 35000 |
36 | | 05'44" (+01'35") | 1000 / 36000 |
37 | | 07'04" (+02'55") | 1000 / 37000 |
38 | | 07'10" (+03'01") | 1000 / 38000 |
39 | | 08'14" (+04'05") | 1000 / 39000 |
40 | | 06'01" (+01'52") | 1000 / 40000 |
41 | | 06'27" (+02'18") | 1000 / 41000 |
42 | | 06'30" (+02'21") | 1000 / 42000 |
43 | | 05'41" (+01'32") | 268 / 42268 |
9月累積里程 : 486.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'01" | 00:13'55" |
3 | 06'30" | 00:20'25" |
4 | 07'16" | 00:27'41" |
5 | 07'03" | 00:34'44" |
6 | 07'10" | 00:41'54" |
7 | 08'01" | 00:49'55" |
8 | 11'03" | 01:00'58" |
9 | 11'00" | 01:11'58" |
10 | 11'14" | 01:23'12" |
11 | 16'00" | 01:39'12" |
12 | 11'13" | 01:50'25" |
13 | 13'57" | 02:04'22" |
14 | 10'52" | 02:15'14" |
15 | 12'14" | 02:27'28" |
16 | 12'37" | 02:40'05" |
17 | 11'12" | 02:51'17" |
18 | 11'08" | 03:02'25" |
19 | 07'16" | 03:09'41" |
20 | 07'12" | 03:16'53" |
21 | 08'53" | 03:25'46" |
22 | 05'35" | 03:31'21" |
23 | 08'54" | 03:40'15" |
24 | 05'45" | 03:46'00" |
25 | 06'26" | 03:52'26" |
26 | 05'39" | 03:58'05" |
27 | 05'30" | 04:03'35" |
28 | 05'15" | 04:08'50" |
29 | 05'49" | 04:14'39" |
30 | 14'20" | 04:28'59" |
31 | 05'28" | 04:34'27" |
32 | 06'02" | 04:40'29" |
33 | 09'21" | 04:49'50" |
34 | 08'45" | 04:58'35" |
35 | 04'10" | 05:02'45" |
36 | 05'44" | 05:08'29" |
37 | 07'04" | 05:15'33" |
38 | 07'10" | 05:22'43" |
39 | 08'14" | 05:30'57" |
40 | 06'02" | 05:36'59" |
41 | 06'28" | 05:43'27" |
42 | 06'30" | 05:49'57" |
42.3 | 05'38" | 05:51'28" |