27.3 km | 03:26:34 | 07:34/km日期: 2018-09-02 05:13 - 總爬升: 399 m - 地點: 古魯林道 - 天氣: 熱~熱 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'12" / 07'14" / 07'30" / 08'04" / 08'43" / 07'20" / 07'56" / 12'28" / 08'16" / 09'39" / 09'52" / 06'54" / 06'40" / 06'57" / 08'27" / 08'45" / 11'54" / 06'56" / 07'22" / 07'15" / 10'37" / 07'33" / 15'40" / 07'27" / 07'57" / 07'35" / 07'43" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'32") | 1000 / 1000 |
2 | | 07'14" (+00'34") | 1000 / 2000 |
3 | | 07'29" (+00'49") | 1000 / 3000 |
4 | | 08'04" (+01'24") | 1000 / 4000 |
5 | | 08'42" (+02'02") | 1000 / 5000 |
6 | | 07'20" (+00'40") | 1000 / 6000 |
7 | | 07'55" (+01'15") | 1000 / 7000 |
8 | | 07'37" (+00'57") | 1000 / 8000 |
9 | | 08'15" (+01'35") | 1000 / 9000 |
10 | | 07'51" (+01'11") | 1000 / 10000 |
11 | | 07'12" (+00'32") | 1000 / 11000 |
12 | | 06'53" (+00'13") | 1000 / 12000 |
13 | | 06'40" | 1000 / 13000 |
14 | | 06'56" (+00'16") | 1000 / 14000 |
15 | | 08'28" (+01'48") | 1000 / 15000 |
16 | | 08'44" (+02'04") | 1000 / 16000 |
17 | | 07'26" (+00'46") | 1000 / 17000 |
18 | | 06'56" (+00'16") | 1000 / 18000 |
19 | | 07'22" (+00'42") | 1000 / 19000 |
20 | | 07'14" (+00'34") | 1000 / 20000 |
21 | | 06'50" (+00'10") | 1000 / 21000 |
22 | | 07'32" (+00'52") | 1000 / 22000 |
23 | | 07'32" (+00'52") | 1000 / 23000 |
24 | | 07'27" (+00'47") | 1000 / 24000 |
25 | | 07'56" (+01'16") | 1000 / 25000 |
26 | | 07'35" (+00'55") | 1000 / 26000 |
27 | | 07'42" (+01'02") | 1000 / 27000 |
28 | | 08'52" (+02'12") | 257 / 27257 |
9月累積里程 :
157.25 km 亞瑟士-虎走 303 累積 :
833.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'14" | 00:14'26" |
3 | 07'30" | 00:21'56" |
4 | 08'04" | 00:30'00" |
5 | 08'43" | 00:38'43" |
6 | 07'20" | 00:46'03" |
7 | 07'56" | 00:53'59" |
8 | 12'28" | 01:06'27" |
9 | 08'16" | 01:14'43" |
10 | 09'39" | 01:24'22" |
11 | 09'52" | 01:34'14" |
12 | 06'54" | 01:41'08" |
13 | 06'40" | 01:47'48" |
14 | 06'57" | 01:54'45" |
15 | 08'27" | 02:03'12" |
16 | 08'45" | 02:11'57" |
17 | 11'54" | 02:23'51" |
18 | 06'56" | 02:30'47" |
19 | 07'22" | 02:38'09" |
20 | 07'15" | 02:45'24" |
21 | 10'37" | 02:56'01" |
22 | 07'33" | 03:03'34" |
23 | 15'40" | 03:19'14" |
24 | 07'27" | 03:26'41" |
25 | 07'57" | 03:34'38" |
26 | 07'35" | 03:42'13" |
27 | 07'43" | 03:49'56" |
27.3 | 08'51" | 03:52'13" |