12.7 km | 01:00:06 | 04:43/km日期: 2018-09-02 21:30 - 地點: 科工館 - 天氣: 悶 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'57" / 04'47" / 04'48" / 04'41" / 04'42" / 04'42" / 04'42" / 04'40" / 04'44" / 04'35" / 04'43" / 04'42" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 1000 / 1000 |
2 | | 04'46" (+00'11") | 1000 / 2000 |
3 | | 04'47" (+00'12") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 04'42" (+00'07") | 1000 / 5000 |
6 | | 04'42" (+00'07") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'40" (+00'05") | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'42" (+00'07") | 1000 / 11000 |
12 | | 04'42" (+00'07") | 1000 / 12000 |
13 | | 04'45" (+00'10") | 713 / 12713 |
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 04'48" | 00:14'32" |
4 | 04'41" | 00:19'13" |
5 | 04'42" | 00:23'55" |
6 | 04'42" | 00:28'37" |
7 | 04'42" | 00:33'19" |
8 | 04'40" | 00:37'59" |
9 | 04'44" | 00:42'43" |
10 | 04'35" | 00:47'18" |
11 | 04'43" | 00:52'01" |
12 | 04'42" | 00:56'43" |
12.7 | 04'44" | 01:00'06" |