10.0 km | 00:45:35 | 04:33/km日期: 2018-08-29 18:52 - 總爬升: 430 m - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'20" / 04'46" / 04'44" / 04'42" / 04'34" / 04'43" / 04'20" / 04'22" / 04'11" / 03'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'55") | 1000 / 2000 |
| 3 | | 04'44" (+00'54") | 1000 / 3000 |
| 4 | | 04'41" (+00'51") | 1000 / 4000 |
| 5 | | 04'34" (+00'44") | 1000 / 5000 |
| 6 | | 04'42" (+00'52") | 1000 / 6000 |
| 7 | | 04'20" (+00'30") | 1000 / 7000 |
| 8 | | 04'21" (+00'31") | 1000 / 8000 |
| 9 | | 04'10" (+00'20") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'27" | 14 / 10014 |
8月累積里程 : 138.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'46" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'34" | 00:24'06" |
| 6 | 04'43" | 00:28'49" |
| 7 | 04'20" | 00:33'09" |
| 8 | 04'22" | 00:37'31" |
| 9 | 04'11" | 00:41'42" |
| 10 | 03'50" | 00:45'32" |
| 10.0 | 03'27" | 00:45'35" |
展開計圈分析
留言 
