16.8 km | 01:19:01 | 04:42/km日期: 2018-09-03 18:44 - 總爬升: 328 m - 平均心率: 159 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'00" / 05'40" / 07'47" / 06'11" / 12'02" / 06'16" / 05'13" / 04'48" / 04'37" / 04'47" / 07'32" / 05'00" / 05'00" / 05'02" / 04'54" / 04'52" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'51") | 1000 / 1000 |
2 | | 04'30" (+01'22") | 1000 / 2000 |
3 | | 03'14" (+00'06") | 1000 / 3000 |
4 | | 03'08" | 1000 / 4000 |
5 | | 03'39" (+00'31") | 1000 / 5000 |
6 | | 06'16" (+03'08") | 1000 / 6000 |
7 | | 05'13" (+02'05") | 1000 / 7000 |
8 | | 04'47" (+01'39") | 1000 / 8000 |
9 | | 04'37" (+01'29") | 1000 / 9000 |
10 | | 04'47" (+01'39") | 1000 / 10000 |
11 | | 04'59" (+01'51") | 1000 / 11000 |
12 | | 05'00" (+01'52") | 1000 / 12000 |
13 | | 04'59" (+01'51") | 1000 / 13000 |
14 | | 05'02" (+01'54") | 1000 / 14000 |
15 | | 04'53" (+01'45") | 1000 / 15000 |
16 | | 04'51" (+01'43") | 1000 / 16000 |
17 | | 04'59" (+01'51") | 800 / 16800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 293.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'40" | 00:10'40" |
3 | 07'47" | 00:18'27" |
4 | 06'11" | 00:24'38" |
5 | 12'02" | 00:36'40" |
6 | 06'16" | 00:42'56" |
7 | 05'13" | 00:48'09" |
8 | 04'48" | 00:52'57" |
9 | 04'37" | 00:57'34" |
10 | 04'47" | 01:02'21" |
11 | 07'32" | 01:09'53" |
12 | 05'00" | 01:14'53" |
13 | 05'00" | 01:19'53" |
14 | 05'02" | 01:24'55" |
15 | 04'54" | 01:29'49" |
16 | 04'52" | 01:34'41" |
16.8 | 04'58" | 01:38'40" |