6.6 km | 00:30:02 | 04:32/km日期: 2018-09-03 21:45 - 地點: 健身工廠 - 天氣: 悶 - 卡路里: 393 Cal - 平均步頻: 176
Pace: 04'37" / 04'28" / 04'30" / 04'30" / 04'34" / 04'34" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'09") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'29" (+00'01") | 1000 / 3000 |
4 | | 04'29" (+00'01") | 1000 / 4000 |
5 | | 04'34" (+00'06") | 1000 / 5000 |
6 | | 04'33" (+00'05") | 1000 / 6000 |
7 | | 04'33" (+00'05") | 619 / 6619 |
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'28" | 00:09'05" |
3 | 04'30" | 00:13'35" |
4 | 04'30" | 00:18'05" |
5 | 04'34" | 00:22'39" |
6 | 04'34" | 00:27'13" |
6.6 | 04'32" | 00:30'02" |