16.7 km | 03:25:36 | 12:18/km日期: 2018-09-02 09:00 - 總爬升: 1026 m - 平均心率: 162 - 卡路里: 1541 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 96%
Pace: 11'42" / 11'22" / 13'38" / 09'20" / 06'22" / 07'08" / 08'09" / 19'05" / 18'49" / 12'33" / 12'01" / 13'09" / 16'49" / 17'55" / 11'23" / 09'51" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'20") | 1000 / 1000 |
| 2 | | 11'21" (+05'00") | 1000 / 2000 |
| 3 | | 13'38" (+07'17") | 1000 / 3000 |
| 4 | | 09'20" (+02'59") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'08" (+00'47") | 1000 / 6000 |
| 7 | | 08'09" (+01'48") | 1000 / 7000 |
| 8 | | 19'04" (+12'43") | 1000 / 8000 |
| 9 | | 18'48" (+12'27") | 1000 / 9000 |
| 10 | | 12'33" (+06'12") | 1000 / 10000 |
| 11 | | 12'01" (+05'40") | 1000 / 11000 |
| 12 | | 13'08" (+06'47") | 1000 / 12000 |
| 13 | | 16'49" (+10'28") | 1000 / 13000 |
| 14 | | 17'54" (+11'33") | 1000 / 14000 |
| 15 | | 11'23" (+05'02") | 1000 / 15000 |
| 16 | | 09'51" (+03'30") | 1000 / 16000 |
| 17 | | 09'02" (+02'41") | 700 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
119.68 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'22" | 00:23'04" |
| 3 | 13'38" | 00:36'42" |
| 4 | 09'20" | 00:46'02" |
| 5 | 06'22" | 00:52'24" |
| 6 | 07'08" | 00:59'32" |
| 7 | 08'09" | 01:07'41" |
| 8 | 19'05" | 01:26'46" |
| 9 | 18'49" | 01:45'35" |
| 10 | 12'33" | 01:58'08" |
| 11 | 12'01" | 02:10'09" |
| 12 | 13'09" | 02:23'18" |
| 13 | 16'49" | 02:40'07" |
| 14 | 17'55" | 02:58'02" |
| 15 | 11'23" | 03:09'25" |
| 16 | 09'51" | 03:19'16" |
| 16.7 | 09'02" | 03:25'36" |
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