6.8 km | 00:46:11 | 06:45/km日期: 2018-09-05 20:19 - 平均心率: 147 - 卡路里: 389 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'29" / 06'19" / 07'51" / 06'15" / 06'23" / 08'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'24") | 391 / 391 |
| 2 | | 49'01" (+45'36") | 32 / 423 |
| 3 | | 03'32" (+00'07") | 397 / 821 |
| 4 | | 41'38" (+38'13") | 35 / 857 |
| 5 | | 03'39" (+00'14") | 391 / 1248 |
| 6 | | 53'19" (+49'54") | 27 / 1275 |
| 7 | | 03'41" (+00'16") | 387 / 1663 |
| 8 | | 37'07" (+33'42") | 39 / 1702 |
| 9 | | 03'39" (+00'14") | 393 / 2096 |
| 10 | | 37'22" (+33'57") | 39 / 2135 |
| 11 | | 03'40" (+00'15") | 391 / 2527 |
| 12 | | 45'38" (+42'13") | 32 / 2559 |
| 13 | | 03'41" (+00'16") | 390 / 2949 |
| 14 | | 46'01" (+42'36") | 32 / 2982 |
| 15 | | 03'36" (+00'11") | 387 / 3369 |
| 16 | | 31'46" (+28'21") | 46 / 3416 |
| 17 | | 03'42" (+00'17") | 393 / 3809 |
| 18 | | 56'28" (+53'03") | 25 / 3835 |
| 19 | | 03'33" (+00'08") | 393 / 4228 |
| 20 | | 48'58" (+45'33") | 31 / 4260 |
| 21 | | 03'39" (+00'14") | 388 / 4648 |
| 22 | | 47'30" (+44'05") | 31 / 4680 |
| 23 | | 03'33" (+00'08") | 386 / 5066 |
| 24 | | 25'48" (+22'23") | 57 / 5124 |
| 25 | | 03'32" (+00'07") | 395 / 5520 |
| 26 | | 36'28" (+33'03") | 40 / 5561 |
| 27 | | 03'33" (+00'08") | 391 / 5952 |
| 28 | | 01:00'22" (+56'57") | 38 / 5991 |
| 29 | | 03'26" (+00'01") | 391 / 6382 |
| 30 | | 36'16" (+32'51") | 44 / 6427 |
| 31 | | 03'25" | 382 / 6810 |
| 32 | | 09'52" (+06'27") | 27 / 6837 |
NRC speed run，(400m@88s、400m@84s)*8，間休90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 07'51" | 00:20'39" |
| 4 | 06'15" | 00:26'54" |
| 5 | 06'23" | 00:33'17" |
| 6 | 08'25" | 00:41'42" |
| 6.8 | 05'21" | 00:46'11" |
17426.7 km | 
7471.6 km
展開計圈分析
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