12.0 km | 01:14:51 | 06:13/km日期: 2018-09-05 21:35 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 06'03" / 06'25" / 06'28" / 06'26" / 06'26" / 05'53" / 23'55" / 06'40" / 06'35" / 12'30" / 07'23" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+01'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'59") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 274.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 05'53" | 00:37'41" |
| 7 | 23'55" | 01:01'36" |
| 8 | 06'40" | 01:08'16" |
| 9 | 06'35" | 01:14'51" |
| 10 | 12'30" | 01:27'21" |
| 11 | 07'23" | 01:34'44" |
| 12 | 05'37" | 01:40'21" |
| 12.0 | 06'14" | 01:40'25" |
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