11.1 km | 01:19:50 | 07:11/km日期: 2018-09-06 18:47 - 總爬升: 116 m - 平均心率: 134 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 08'56" / 07'22" / 06'16" / 05'59" / 05'50" / 09'28" / 10'40" / 05'54" / 06'08" / 06'13" / 06'16" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 09'28" (+03'39") | 1000 / 6000 |
| 7 | | 10'40" (+04'51") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 07'30" (+01'41") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'22" | 00:16'18" |
| 3 | 06'16" | 00:22'34" |
| 4 | 05'59" | 00:28'33" |
| 5 | 05'50" | 00:34'23" |
| 6 | 09'28" | 00:43'51" |
| 7 | 10'40" | 00:54'31" |
| 8 | 05'54" | 01:00'25" |
| 9 | 06'08" | 01:06'33" |
| 10 | 06'13" | 01:12'46" |
| 11 | 06'16" | 01:19'02" |
| 11.1 | 07'29" | 01:19'50" |
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