11.2 km | 00:52:30 | 04:41/km日期: 2018-09-06 19:47 - 平均心率: 161 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 05'54" / 05'38" / 09'53" / 04'01" / 04'05" / 03'54" / 04'22" / 04'08" / 04'42" / 05'25" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'35") | 1000 / 1000 |
| 2 | | 05'38" (+02'20") | 1000 / 2000 |
| 3 | | 06'07" (+02'49") | 216 / 2216 |
| 4 | | 03'23" (+00'05") | 400 / 2616 |
| 5 | | 04'44" (+01'26") | 263 / 2879 |
| 6 | | 03'35" (+00'17") | 400 / 3279 |
| 7 | | 04'47" (+01'29") | 261 / 3540 |
| 8 | | 03'31" (+00'13") | 400 / 3940 |
| 9 | | 04'58" (+01'40") | 251 / 4192 |
| 10 | | 03'33" (+00'15") | 400 / 4592 |
| 11 | | 04'53" (+01'35") | 255 / 4847 |
| 12 | | 03'27" (+00'09") | 400 / 5247 |
| 13 | | 04'45" (+01'27") | 262 / 5510 |
| 14 | | 03'21" (+00'03") | 400 / 5910 |
| 15 | | 05'05" (+01'47") | 245 / 6155 |
| 16 | | 03'26" (+00'08") | 400 / 6555 |
| 17 | | 04'57" (+01'39") | 251 / 6807 |
| 18 | | 03'20" (+00'02") | 400 / 7207 |
| 19 | | 04'56" (+01'38") | 253 / 7461 |
| 20 | | 03'20" (+00'02") | 400 / 7861 |
| 21 | | 05'03" (+01'45") | 247 / 8108 |
| 22 | | 03'18" | 400 / 8508 |
| 23 | | 05'35" (+02'17") | 128 / 8636 |
| 24 | | 05'46" (+02'28") | 5 / 8642 |
| 25 | | 06'27" (+03'09") | 5 / 8648 |
| 26 | | 05'44" (+02'26") | 26 / 8675 |
| 27 | | 06'41" (+03'23") | 8 / 8683 |
| 28 | | 05'30" (+02'12") | 1000 / 9683 |
| 29 | | 05'26" (+02'08") | 1000 / 10683 |
| 30 | | 05'18" (+02'00") | 513 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 214.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 09'53" | 00:21'25" |
| 4 | 04'01" | 00:25'26" |
| 5 | 04'05" | 00:29'31" |
| 6 | 03'54" | 00:33'25" |
| 7 | 04'22" | 00:37'47" |
| 8 | 04'08" | 00:41'55" |
| 9 | 04'42" | 00:46'37" |
| 10 | 05'25" | 00:52'02" |
| 11 | 05'24" | 00:57'26" |
| 11.2 | 05'08" | 00:58'27" |
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