13.0 km | 01:27:54 | 06:45/km日期: 2018-09-07 18:34 - 總爬升: 379 m - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 07'03" / 07'20" / 08'01" / 06'07" / 05'40" / 05'35" / 06'34" / 08'12" / 07'54" / 07'38" / 05'56" / 06'00" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'28") | 1000 / 1000 |
2 | | 07'19" (+01'44") | 1000 / 2000 |
3 | | 08'01" (+02'26") | 1000 / 3000 |
4 | | 06'07" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'04") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 06'34" (+00'59") | 1000 / 7000 |
8 | | 08'11" (+02'36") | 1000 / 8000 |
9 | | 07'54" (+02'19") | 1000 / 9000 |
10 | | 07'38" (+02'03") | 1000 / 10000 |
11 | | 05'55" (+00'20") | 1000 / 11000 |
12 | | 05'59" (+00'24") | 1000 / 12000 |
13 | | 05'49" (+00'14") | 1000 / 13000 |
14 | | 05'34" | 18 / 13018 |
9月累積里程 : 138.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'20" | 00:14'23" |
3 | 08'01" | 00:22'24" |
4 | 06'07" | 00:28'31" |
5 | 05'40" | 00:34'11" |
6 | 05'35" | 00:39'46" |
7 | 06'34" | 00:46'20" |
8 | 08'12" | 00:54'32" |
9 | 07'54" | 01:02'26" |
10 | 07'38" | 01:10'04" |
11 | 05'56" | 01:16'00" |
12 | 06'00" | 01:22'00" |
13 | 05'49" | 01:27'49" |
13.0 | 05'30" | 01:27'55" |