8.7 km | 00:54:22 | 06:15/km日期: 2018-09-08 06:05 - 平均心率: 131 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'22" / 06'33" / 06'37" / 06'59" / 07'02" / 04'26" / 07'35" / 07'03" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'29") | 1000 / 1000 |
2 | | 05'14" (+01'22") | 196 / 1196 |
3 | | 41'15" (+37'23") | 39 / 1235 |
4 | | 05'00" (+01'08") | 1000 / 2235 |
5 | | 04'56" (+01'04") | 217 / 2452 |
6 | | 02:10'05" (+06'13") | 13 / 2466 |
7 | | 04'51" (+00'59") | 1000 / 3466 |
8 | | 04'43" (+00'51") | 216 / 3683 |
9 | | 03:30'03" (+26'11") | 10 / 3694 |
10 | | 04'32" (+00'40") | 1000 / 4694 |
11 | | 04'37" (+00'45") | 223 / 4917 |
12 | | 03:13'44" (+09'52") | 13 / 4930 |
13 | | 04'22" (+00'30") | 1000 / 5930 |
14 | | 04'17" (+00'25") | 228 / 6158 |
15 | | 04:57'53" (+54'01") | 11 / 6170 |
16 | | 04'16" (+00'24") | 1000 / 7170 |
17 | | 03'52" | 235 / 7405 |
18 | | 02:02'35" (+58'43") | 25 / 7431 |
19 | | 04'06" (+00'14") | 1000 / 8431 |
20 | | 04'04" (+00'12") | 255 / 8686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
171.63 km Adizero takumi ren BOOST 3 累積 :
569.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'33" | 00:11'55" |
3 | 06'37" | 00:18'32" |
4 | 06'59" | 00:25'31" |
5 | 07'02" | 00:32'33" |
6 | 04'26" | 00:36'59" |
7 | 07'35" | 00:44'34" |
8 | 07'03" | 00:51'37" |
8.7 | 04'01" | 00:54'23" |