45.1 km | 05:31:02 | 07:20/km日期: 2018-09-08 05:09 - 總爬升: 1327 m - 卡路里: 2870 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 09'27" / 07'51" / 08'40" / 08'23" / 08'51" / 08'00" / 08'01" / 07'08" / 07'09" / 08'16" / 07'51" / 07'42" / 07'51" / 07'52" / 08'39" / 08'14" / 08'40" / 08'44" / 09'21" / 11'21" / 08'23" / 07'23" / 13'37" / 08'33" / 06'36" / 07'40" / 05'40" / 05'14" / 05'18" / 05'47" / 05'11" / 05'05" / 06'23" / 05'36" / 05'40" / 06'13" / 06'15" / 07'44" / 05'25" / 05'35" / 06'29" / 05'14" / 05'16" / 05'32" / 06'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+05'13") | 426 / 426 |
2 | | 08'01" (+02'59") | 1000 / 1426 |
3 | | 08'14" (+03'12") | 1000 / 2426 |
4 | | 08'56" (+03'54") | 1000 / 3426 |
5 | | 08'05" (+03'03") | 1000 / 4426 |
6 | | 08'46" (+03'44") | 1000 / 5426 |
7 | | 07'53" (+02'51") | 1000 / 6426 |
8 | | 07'37" (+02'35") | 1000 / 7426 |
9 | | 06'51" (+01'49") | 1000 / 8426 |
10 | | 07'45" (+02'43") | 1000 / 9426 |
11 | | 08'17" (+03'15") | 1000 / 10426 |
12 | | 07'50" (+02'48") | 1000 / 11426 |
13 | | 07'39" (+02'37") | 1000 / 12426 |
14 | | 07'55" (+02'53") | 1000 / 13426 |
15 | | 08'10" (+03'08") | 1000 / 14426 |
16 | | 08'30" (+03'28") | 1000 / 15426 |
17 | | 08'17" (+03'15") | 1000 / 16426 |
18 | | 08'54" (+03'52") | 1000 / 17426 |
19 | | 09'01" (+03'59") | 1000 / 18426 |
20 | | 09'34" (+04'32") | 1000 / 19426 |
21 | | 10'40" (+05'38") | 1000 / 20426 |
22 | | 07'34" (+02'32") | 1000 / 21426 |
23 | | 11'54" (+06'52") | 1000 / 22426 |
24 | | 09'31" (+04'29") | 1000 / 23426 |
25 | | 08'07" (+03'05") | 1000 / 24426 |
26 | | 08'20" (+03'18") | 1000 / 25426 |
27 | | 05'16" (+00'14") | 1000 / 26426 |
28 | | 05'35" (+00'33") | 1000 / 27426 |
29 | | 05'30" (+00'28") | 1000 / 28426 |
30 | | 05'46" (+00'44") | 1000 / 29426 |
31 | | 05'02" | 1000 / 30426 |
32 | | 05'09" (+00'07") | 1000 / 31426 |
33 | | 05'05" (+00'03") | 1000 / 32426 |
34 | | 06'26" (+01'24") | 1000 / 33426 |
35 | | 05'41" (+00'39") | 1000 / 34426 |
36 | | 06'39" (+01'37") | 1000 / 35426 |
37 | | 05'35" (+00'33") | 1000 / 36426 |
38 | | 06'12" (+01'10") | 1000 / 37426 |
39 | | 07'22" (+02'20") | 1000 / 38426 |
40 | | 05'25" (+00'23") | 1000 / 39426 |
41 | | 06'52" (+01'50") | 1000 / 40426 |
42 | | 05'09" (+00'07") | 1000 / 41426 |
43 | | 05'15" (+00'13") | 1000 / 42426 |
44 | | 05'19" (+00'17") | 1000 / 43426 |
45 | | 05'34" (+00'32") | 1000 / 44426 |
46 | | 07'45" (+02'43") | 659 / 45086 |
9月累積里程 : 486.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'51" | 00:17'18" |
3 | 08'40" | 00:25'58" |
4 | 08'23" | 00:34'21" |
5 | 08'51" | 00:43'12" |
6 | 08'00" | 00:51'12" |
7 | 08'01" | 00:59'13" |
8 | 07'08" | 01:06'21" |
9 | 07'09" | 01:13'30" |
10 | 08'16" | 01:21'46" |
11 | 07'51" | 01:29'37" |
12 | 07'42" | 01:37'19" |
13 | 07'51" | 01:45'10" |
14 | 07'52" | 01:53'02" |
15 | 08'39" | 02:01'41" |
16 | 08'14" | 02:09'55" |
17 | 08'40" | 02:18'35" |
18 | 08'44" | 02:27'19" |
19 | 09'21" | 02:36'40" |
20 | 11'21" | 02:48'01" |
21 | 08'23" | 02:56'24" |
22 | 07'23" | 03:03'47" |
23 | 13'37" | 03:17'24" |
24 | 08'33" | 03:25'57" |
25 | 06'36" | 03:32'33" |
26 | 07'40" | 03:40'13" |
27 | 05'40" | 03:45'53" |
28 | 05'14" | 03:51'07" |
29 | 05'18" | 03:56'25" |
30 | 05'47" | 04:02'12" |
31 | 05'11" | 04:07'23" |
32 | 05'05" | 04:12'28" |
33 | 06'23" | 04:18'51" |
34 | 05'36" | 04:24'27" |
35 | 05'40" | 04:30'07" |
36 | 06'13" | 04:36'20" |
37 | 06'15" | 04:42'35" |
38 | 07'44" | 04:50'19" |
39 | 05'25" | 04:55'44" |
40 | 05'35" | 05:01'19" |
41 | 06'29" | 05:07'48" |
42 | 05'14" | 05:13'02" |
43 | 05'16" | 05:18'18" |
44 | 05'32" | 05:23'50" |
45 | 06'57" | 05:30'47" |
45.1 | 05'25" | 05:31'15" |