10.1 km | 00:59:53 | 05:57/km日期: 2018-09-08 06:34 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'52" / 05'56" / 06'24" / 05'39" / 06'40" / 06'04" / 06'06" / 09'52" / 06'02" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
156.59 km 
ㄚ拖 紫色 累積 :
2156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'24" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 06'40" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 06'06" | 00:42'41" |
| 8 | 09'52" | 00:52'33" |
| 9 | 06'02" | 00:58'35" |
| 10 | 06'14" | 01:04'49" |
| 10.1 | 06'05" | 01:05'13" |
展開計圈分析
留言 
