10.2 km | 04:46:33 | 28:08/km日期: 2018-09-08 12:05 - 總爬升: 603 m - 地點: 鳶嘴捎來O型 - 卡路里: 605 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 72%
Pace: 24'21" / 68'43" / 37'13" / 26'54" / 41'17" / 20'59" / 23'29" / 17'19" / 11'43" / 12'20" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'20" (+12'38") | 1000 / 1000 |
2 | | 01:08'30" (+56'48") | 1000 / 2000 |
3 | | 37'25" (+25'43") | 1000 / 3000 |
4 | | 26'53" (+15'11") | 1000 / 4000 |
5 | | 41'15" (+29'33") | 1000 / 5000 |
6 | | 21'00" (+09'18") | 1000 / 6000 |
7 | | 23'28" (+11'46") | 1000 / 7000 |
8 | | 17'19" (+05'37") | 1000 / 8000 |
9 | | 11'42" | 1000 / 9000 |
10 | | 12'20" (+00'38") | 1000 / 10000 |
11 | | 12'44" (+01'02") | 178 / 10178 |
9月累積里程 :
303.69 km Saucony Peregrine 5 累積 :
732.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'21" | 00:24'21" |
2 | 68'43" | 01:33'04" |
3 | 37'13" | 02:10'17" |
4 | 26'54" | 02:37'11" |
5 | 41'17" | 03:18'28" |
6 | 20'59" | 03:39'27" |
7 | 23'29" | 04:02'56" |
8 | 17'19" | 04:20'15" |
9 | 11'43" | 04:31'58" |
10 | 12'20" | 04:44'18" |
10.2 | 12'42" | 04:46'34" |