21.1 km | 01:59:18 | 05:39/km日期: 2018-09-08 18:49 - 平均心率: 161 - 卡路里: 1581 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 05'40" / 05'23" / 05'26" / 05'09" / 05'32" / 05'32" / 05'42" / 05'16" / 05'54" / 05'28" / 05'40" / 05'48" / 05'41" / 05'42" / 06'11" / 05'19" / 05'17" / 05'28" / 06'20" / 05'56" / 06'08" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'22") | 810 / 810 |
2 | | 05'31" (+00'19") | 1000 / 1810 |
3 | | 05'23" (+00'11") | 1000 / 2810 |
4 | | 05'12" | 1000 / 3810 |
5 | | 05'34" (+00'22") | 1000 / 4810 |
6 | | 05'20" (+00'08") | 1000 / 5810 |
7 | | 05'43" (+00'31") | 1000 / 6810 |
8 | | 05'23" (+00'11") | 1000 / 7810 |
9 | | 05'49" (+00'37") | 1000 / 8810 |
10 | | 05'32" (+00'20") | 1000 / 9810 |
11 | | 05'31" (+00'19") | 1000 / 10810 |
12 | | 05'49" (+00'37") | 1000 / 11810 |
13 | | 05'41" (+00'29") | 1000 / 12810 |
14 | | 05'42" (+00'30") | 1000 / 13810 |
15 | | 06'07" (+00'55") | 1000 / 14810 |
16 | | 05'20" (+00'08") | 1000 / 15810 |
17 | | 05'30" (+00'18") | 1000 / 16810 |
18 | | 05'27" (+00'15") | 1000 / 17810 |
19 | | 06'12" (+01'00") | 1000 / 18810 |
20 | | 05'44" (+00'32") | 1000 / 19810 |
21 | | 06'03" (+00'51") | 1000 / 20810 |
22 | | 06'52" (+01'40") | 306 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'09" | 00:21'38" |
5 | 05'32" | 00:27'10" |
6 | 05'32" | 00:32'42" |
7 | 05'42" | 00:38'24" |
8 | 05'16" | 00:43'40" |
9 | 05'54" | 00:49'34" |
10 | 05'28" | 00:55'02" |
11 | 05'40" | 01:00'42" |
12 | 05'48" | 01:06'30" |
13 | 05'41" | 01:12'11" |
14 | 05'42" | 01:17'53" |
15 | 06'11" | 01:24'04" |
16 | 05'19" | 01:29'23" |
17 | 05'17" | 01:34'40" |
18 | 05'28" | 01:40'08" |
19 | 06'20" | 01:46'28" |
20 | 05'56" | 01:52'24" |
21 | 06'08" | 01:58'32" |
21.1 | 06'34" | 01:59'18" |