| 賽前宣言: Go Go Go... 賽後評分: 很熱... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 136.41 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'46" | 00:13'05" | | 3 | 06'16" | 00:19'21" | | 4 | 06'42" | 00:26'03" | | 5 | 05'54" | 00:31'57" | | 6 | 06'19" | 00:38'16" | | 7 | 06'09" | 00:44'25" | | 8 | 08'41" | 00:53'06" | | 9 | 08'05" | 01:01'11" | | 10 | 07'51" | 01:09'02" | | 11 | 06'48" | 01:15'50" | | 12 | 06'50" | 01:22'40" | | 13 | 08'22" | 01:31'02" | | 14 | 06'08" | 01:37'10" | | 15 | 08'22" | 01:45'32" | | 16 | 06'13" | 01:51'45" | | 17 | 06'29" | 01:58'14" | | 18 | 07'41" | 02:05'55" | | 19 | 06'28" | 02:12'23" | | 20 | 06'22" | 02:18'45" | | 21 | 06'52" | 02:25'37" | | 22 | 09'35" | 02:35'12" | | 23 | 06'34" | 02:41'46" | | 24 | 08'33" | 02:50'19" | | 25 | 06'40" | 02:56'59" | | 26 | 08'38" | 03:05'37" | | 27 | 06'54" | 03:12'31" | | 28 | 06'53" | 03:19'24" | | 29 | 06'45" | 03:26'09" | | 30 | 09'06" | 03:35'15" | | 31 | 08'51" | 03:44'06" | | 32 | 06'12" | 03:50'18" | | 33 | 11'02" | 04:01'20" | | 34 | 07'50" | 04:09'10" | | 35 | 08'54" | 04:18'04" | | 36 | 06'19" | 04:24'23" | | 37 | 06'53" | 04:31'16" | | 38 | 07'05" | 04:38'21" | | 39 | 05'54" | 04:44'15" | | 40 | 06'06" | 04:50'21" | | 41 | 06'50" | 04:57'11" | | 42 | 06'28" | 05:03'39" | | 42.8 | 06'36" | 05:08'56" |
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恭喜完成了第 80 馬
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