10.2 km | 00:55:10 | 05:25/km日期: 2018-09-09 07:07 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'18" / 05'20" / 05'14" / 04'46" / 14'13" / 05'35" / 05'44" / 05'44" / 05'44" / 05'48" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'32") | 1000 / 1000 |
2 | | 05'19" (+00'34") | 1000 / 2000 |
3 | | 05'14" (+00'29") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'58" (+00'13") | 1000 / 5000 |
6 | | 05'34" (+00'49") | 1000 / 6000 |
7 | | 05'44" (+00'59") | 1000 / 7000 |
8 | | 05'44" (+00'59") | 1000 / 8000 |
9 | | 05'43" (+00'58") | 1000 / 9000 |
10 | | 05'48" (+01'03") | 1000 / 10000 |
11 | | 05'31" (+00'46") | 177 / 10177 |
9月累積里程 :
56.88 km zoot carlsbad 累積 :
454.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 04'46" | 00:20'38" |
5 | 14'13" | 00:34'51" |
6 | 05'35" | 00:40'26" |
7 | 05'44" | 00:46'10" |
8 | 05'44" | 00:51'54" |
9 | 05'44" | 00:57'38" |
10 | 05'48" | 01:03'26" |
10.2 | 05'31" | 01:04'25" |