22.5 km | 02:44:38 | 07:19/km日期: 2018-09-09 07:33 - 總爬升: 401 m - 地點: 土慢移地訓練-石門水庫 - 卡路里: 1557 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'34" / 07'04" / 09'20" / 06'26" / 06'17" / 09'53" / 05'04" / 05'20" / 07'17" / 06'54" / 14'02" / 07'49" / 06'34" / 11'25" / 06'06" / 06'09" / 06'03" / 06'56" / 12'40" / 06'06" / 06'11" / 06'49" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'30") | 1000 / 1000 |
2 | | 07'03" (+01'59") | 1000 / 2000 |
3 | | 09'20" (+04'16") | 1000 / 3000 |
4 | | 06'26" (+01'22") | 1000 / 4000 |
5 | | 06'16" (+01'12") | 1000 / 5000 |
6 | | 09'52" (+04'48") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'20" (+00'16") | 1000 / 8000 |
9 | | 07'16" (+02'12") | 1000 / 9000 |
10 | | 06'53" (+01'49") | 1000 / 10000 |
11 | | 14'00" (+08'56") | 1000 / 11000 |
12 | | 07'48" (+02'44") | 1000 / 12000 |
13 | | 06'34" (+01'30") | 1000 / 13000 |
14 | | 11'25" (+06'21") | 1000 / 14000 |
15 | | 06'05" (+01'01") | 1000 / 15000 |
16 | | 06'09" (+01'05") | 1000 / 16000 |
17 | | 06'03" (+00'59") | 1000 / 17000 |
18 | | 06'55" (+01'51") | 1000 / 18000 |
19 | | 07'29" (+02'25") | 1000 / 19000 |
20 | | 06'06" (+01'02") | 1000 / 20000 |
21 | | 06'11" (+01'07") | 1000 / 21000 |
22 | | 06'48" (+01'44") | 1000 / 22000 |
23 | | 06'04" (+01'00") | 468 / 22468 |
新北市周國輝