12.5 km | 01:18:52 | 06:19/km日期: 2018-09-09 16:13 - 總爬升: 148 m - 卡路里: 1141 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 05'41" / 06'42" / 05'53" / 05'56" / 06'32" / 06'59" / 07'53" / 05'06" / 05'34" / 05'50" / 06'24" / 07'41" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'35") | 1000 / 1000 |
2 | | 06'42" (+01'36") | 1000 / 2000 |
3 | | 05'52" (+00'46") | 1000 / 3000 |
4 | | 05'56" (+00'50") | 1000 / 4000 |
5 | | 06'31" (+01'25") | 1000 / 5000 |
6 | | 06'59" (+01'53") | 1000 / 6000 |
7 | | 07'52" (+02'46") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'33" (+00'27") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 06'24" (+01'18") | 1000 / 11000 |
12 | | 07'41" (+02'35") | 1000 / 12000 |
13 | | 05'51" (+00'45") | 456 / 12456 |
9月累積里程 : 112.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'42" | 00:12'23" |
3 | 05'53" | 00:18'16" |
4 | 05'56" | 00:24'12" |
5 | 06'32" | 00:30'44" |
6 | 06'59" | 00:37'43" |
7 | 07'53" | 00:45'36" |
8 | 05'06" | 00:50'42" |
9 | 05'34" | 00:56'16" |
10 | 05'50" | 01:02'06" |
11 | 06'24" | 01:08'30" |
12 | 07'41" | 01:16'11" |
12.5 | 05'52" | 01:18'52" |