15.4 km | 01:36:25 | 06:15/km日期: 2018-09-09 05:58 - 平均心率: 140 - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 02'58" / 06'15" / 05'58" / 05'50" / 05'48" / 07'18" / 05'52" / 07'00" / 06'03" / 06'14" / 06'55" / 05'51" / 06'53" / 05'54" / 05'59" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 1643 / 1643 |
2 | | 05'53" | 3835 / 5478 |
3 | | 25'34" (+19'41") | 71 / 5550 |
4 | | 05'53" | 1585 / 7135 |
5 | | 12'40" (+06'47") | 124 / 7260 |
6 | | 06'10" (+00'17") | 3261 / 10521 |
7 | | 13'45" (+07'52") | 101 / 10623 |
8 | | 05'54" (+00'01") | 2069 / 12692 |
9 | | 10'03" (+04'10") | 212 / 12905 |
10 | | 05'54" (+00'01") | 2511 / 15417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 144.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 06'15" | 00:09'13" |
3 | 05'58" | 00:15'11" |
4 | 05'50" | 00:21'01" |
5 | 05'48" | 00:26'49" |
6 | 07'18" | 00:34'07" |
7 | 05'52" | 00:39'59" |
8 | 07'00" | 00:46'59" |
9 | 06'03" | 00:53'02" |
10 | 06'14" | 00:59'16" |
11 | 06'55" | 01:06'11" |
12 | 05'51" | 01:12'02" |
13 | 06'53" | 01:18'55" |
14 | 05'54" | 01:24'49" |
15 | 05'59" | 01:30'48" |
15.4 | 05'35" | 01:33'08" |