13.8 km | 01:22:14 | 05:58/km日期: 2018-09-09 16:33 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 07'20" / 06'01" / 06'00" / 05'58" / 06'00" / 05'57" / 05'56" / 05'52" / 05'58" / 05'52" / 05'54" / 05'55" / 05'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'45") | 1000 / 1000 |
2 | | 06'01" (+00'11") | 1000 / 2001 |
3 | | 05'58" (+00'08") | 1000 / 3002 |
4 | | 05'58" (+00'08") | 1000 / 4003 |
5 | | 05'59" (+00'09") | 1000 / 5004 |
6 | | 05'56" (+00'06") | 1000 / 6005 |
7 | | 05'55" (+00'05") | 1000 / 7006 |
8 | | 05'53" (+00'03") | 1000 / 8007 |
9 | | 05'56" (+00'06") | 1000 / 9008 |
10 | | 05'54" (+00'04") | 1000 / 10009 |
11 | | 05'54" (+00'04") | 1000 / 11010 |
12 | | 05'54" (+00'04") | 1000 / 12011 |
13 | | 05'50" | 1000 / 13012 |
14 | | 05'54" (+00'04") | 736 / 13749 |
9月累積里程 :
224.18 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'01" | 00:13'21" |
3 | 06'00" | 00:19'21" |
4 | 05'58" | 00:25'19" |
5 | 06'00" | 00:31'19" |
6 | 05'57" | 00:37'16" |
7 | 05'56" | 00:43'12" |
8 | 05'52" | 00:49'04" |
9 | 05'58" | 00:55'02" |
10 | 05'52" | 01:00'54" |
11 | 05'54" | 01:06'48" |
12 | 05'55" | 01:12'43" |
13 | 05'54" | 01:18'37" |
13.7 | 05'48" | 01:22'58" |