10.7 km | 01:02:31 | 05:51/km日期: 2018-09-10 12:08 - 卡路里: 849 Cal - 平均步頻: 184
Pace: 06'33" / 06'34" / 06'27" / 05'48" / 05'56" / 05'35" / 05'06" / 05'27" / 05'29" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+01'28") | 1000 / 2000 |
| 3 | | 06'26" (+01'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 683 / 10683 |
9月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 05'48" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 05'35" | 00:36'53" |
| 7 | 05'06" | 00:41'59" |
| 8 | 05'27" | 00:47'26" |
| 9 | 05'29" | 00:52'55" |
| 10 | 05'43" | 00:58'38" |
| 10.7 | 05'42" | 01:02'32" |
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