46.3 km | 07:39:26 | 09:55/km日期: 2018-09-09 06:01 - 總爬升: 1452 m - 平均心率: 150 - 卡路里: 2582 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'10" / 06'22" / 06'51" / 07'34" / 11'09" / 08'40" / 09'36" / 09'14" / 08'20" / 09'44" / 05'28" / 06'20" / 07'02" / 08'54" / 07'06" / 06'14" / 15'56" / 10'00" / 10'32" / 09'38" / 12'22" / 20'30" / 25'54" / 28'27" / 22'48" / 17'34" / 13'16" / 11'44" / 07'09" / 05'48" / 07'21" / 10'01" / 08'06" / 12'30" / 07'16" / 08'19" / 09'03" / 07'56" / 06'53" / 08'11" / 05'44" / 05'38" / 06'09" / 05'48" / 05'48" / 06'01" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'46") | 997 / 997 |
2 | | 06'19" (+00'55") | 1000 / 1998 |
3 | | 06'55" (+01'31") | 997 / 2995 |
4 | | 07'34" (+02'10") | 1003 / 3998 |
5 | | 11'06" (+05'42") | 999 / 4998 |
6 | | 08'43" (+03'19") | 992 / 5990 |
7 | | 09'33" (+04'09") | 1004 / 6995 |
8 | | 09'10" (+03'46") | 1001 / 7997 |
9 | | 08'23" (+02'59") | 996 / 8993 |
10 | | 09'43" (+04'19") | 997 / 9990 |
11 | | 05'24" | 1006 / 10997 |
12 | | 06'19" (+00'55") | 1001 / 11999 |
13 | | 07'05" (+01'41") | 991 / 12990 |
14 | | 08'48" (+03'24") | 1005 / 13996 |
15 | | 07'10" (+01'46") | 1003 / 14999 |
16 | | 06'11" (+00'47") | 992 / 15992 |
17 | | 15'56" (+10'32") | 999 / 16991 |
18 | | 10'00" (+04'36") | 1002 / 17993 |
19 | | 10'30" (+05'06") | 1003 / 18996 |
20 | | 09'36" (+04'12") | 993 / 19990 |
21 | | 12'17" (+06'53") | 1007 / 20998 |
22 | | 20'27" (+15'03") | 1000 / 21999 |
23 | | 25'54" (+20'30") | 1000 / 22999 |
24 | | 28'25" (+23'01") | 999 / 23998 |
25 | | 22'56" (+17'32") | 1001 / 24999 |
26 | | 17'30" (+12'06") | 997 / 25997 |
27 | | 13'21" (+07'57") | 991 / 26988 |
28 | | 11'42" (+06'18") | 1001 / 27990 |
29 | | 07'08" (+01'44") | 999 / 28989 |
30 | | 05'49" (+00'25") | 1005 / 29995 |
31 | | 07'18" (+01'54") | 1002 / 30997 |
32 | | 10'03" (+04'39") | 993 / 31990 |
33 | | 08'06" (+02'42") | 1002 / 32992 |
34 | | 12'28" (+07'04") | 1002 / 33995 |
35 | | 07'14" (+01'50") | 1000 / 34996 |
36 | | 08'18" (+02'54") | 992 / 35988 |
37 | | 08'58" (+03'34") | 1009 / 36998 |
38 | | 07'55" (+02'31") | 1001 / 37999 |
39 | | 06'52" (+01'28") | 999 / 38999 |
40 | | 08'15" (+02'51") | 990 / 39989 |
41 | | 05'41" (+00'17") | 1006 / 40996 |
42 | | 05'39" (+00'15") | 999 / 41995 |
43 | | 06'07" (+00'43") | 1000 / 42996 |
44 | | 05'44" (+00'20") | 1001 / 43998 |
45 | | 05'48" (+00'24") | 1000 / 44998 |
46 | | 06'00" (+00'36") | 999 / 45997 |
47 | | 09'38" (+04'14") | 272 / 46269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
113.26 km LA SPORTIVA AKASHA 26Y 606304 累積 :
76.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'22" | 00:12'32" |
3 | 06'51" | 00:19'23" |
4 | 07'34" | 00:26'57" |
5 | 11'09" | 00:38'06" |
6 | 08'40" | 00:46'46" |
7 | 09'36" | 00:56'22" |
8 | 09'14" | 01:05'36" |
9 | 08'20" | 01:13'56" |
10 | 09'44" | 01:23'40" |
11 | 05'28" | 01:29'08" |
12 | 06'20" | 01:35'28" |
13 | 07'02" | 01:42'30" |
14 | 08'54" | 01:51'24" |
15 | 07'06" | 01:58'30" |
16 | 06'14" | 02:04'44" |
17 | 15'56" | 02:20'40" |
18 | 10'00" | 02:30'40" |
19 | 10'32" | 02:41'12" |
20 | 09'38" | 02:50'50" |
21 | 12'22" | 03:03'12" |
22 | 20'30" | 03:23'42" |
23 | 25'54" | 03:49'36" |
24 | 28'27" | 04:18'03" |
25 | 22'48" | 04:40'51" |
26 | 17'34" | 04:58'25" |
27 | 13'16" | 05:11'41" |
28 | 11'44" | 05:23'25" |
29 | 07'09" | 05:30'34" |
30 | 05'48" | 05:36'22" |
31 | 07'21" | 05:43'43" |
32 | 10'01" | 05:53'44" |
33 | 08'06" | 06:01'50" |
34 | 12'30" | 06:14'20" |
35 | 07'16" | 06:21'36" |
36 | 08'19" | 06:29'55" |
37 | 09'03" | 06:38'58" |
38 | 07'56" | 06:46'54" |
39 | 06'53" | 06:53'47" |
40 | 08'11" | 07:01'58" |
41 | 05'44" | 07:07'42" |
42 | 05'38" | 07:13'20" |
43 | 06'09" | 07:19'29" |
44 | 05'48" | 07:25'17" |
45 | 05'48" | 07:31'05" |
46 | 06'01" | 07:37'06" |
46.3 | 09'34" | 07:39'41" |