21.3 km | 02:06:48 | 05:57/km日期: 2018-09-10 20:21 - 總爬升: 472 m - 地點: 清水灣 - 天氣: 良好 - 平均心率: 149 - 卡路里: 1106 Cal
Pace: 07'17" / 06'29" / 07'13" / 05'32" / 05'47" / 06'06" / 05'21" / 05'41" / 05'18" / 05'53" / 06'14" / 04'56" / 06'49" / 06'03" / 05'59" / 06'35" / 05'16" / 06'29" / 05'47" / 05'36" / 05'03" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
193.90 km 
Saucony KINVARA 7 累積 :
439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'29" | 00:13'46" |
| 3 | 07'13" | 00:20'59" |
| 4 | 05'32" | 00:26'31" |
| 5 | 05'47" | 00:32'18" |
| 6 | 06'06" | 00:38'24" |
| 7 | 05'21" | 00:43'45" |
| 8 | 05'41" | 00:49'26" |
| 9 | 05'18" | 00:54'44" |
| 10 | 05'53" | 01:00'37" |
| 11 | 06'14" | 01:06'51" |
| 12 | 04'56" | 01:11'47" |
| 13 | 06'49" | 01:18'36" |
| 14 | 06'03" | 01:24'39" |
| 15 | 05'59" | 01:30'38" |
| 16 | 06'35" | 01:37'13" |
| 17 | 05'16" | 01:42'29" |
| 18 | 06'29" | 01:48'58" |
| 19 | 05'47" | 01:54'45" |
| 20 | 05'36" | 02:00'21" |
| 21 | 05'03" | 02:05'24" |
| 21.3 | 05'07" | 02:06'48" |
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