16.1 km | 02:02:56 | 07:38/km日期: 2018-09-11 18:33 - 總爬升: 192 m - 平均心率: 148 - 卡路里: 994 Cal - 平均步頻: 152 - PM2.5: 良好(5)
Pace: 07'32" / 07'18" / 06'54" / 07'10" / 07'14" / 07'12" / 07'37" / 12'54" / 08'04" / 08'36" / 07'42" / 07'34" / 08'11" / 07'37" / 08'04" / 08'29" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'37") | 1000 / 1000 |
2 | | 07'16" (+00'22") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 07'10" (+00'16") | 1000 / 4000 |
5 | | 07'13" (+00'19") | 1000 / 5000 |
6 | | 07'11" (+00'17") | 1000 / 6000 |
7 | | 07'36" (+00'42") | 1000 / 7000 |
8 | | 08'01" (+01'07") | 1000 / 8000 |
9 | | 08'03" (+01'09") | 1000 / 9000 |
10 | | 07'38" (+00'44") | 1000 / 10000 |
11 | | 07'41" (+00'47") | 1000 / 11000 |
12 | | 07'34" (+00'40") | 1000 / 12000 |
13 | | 08'11" (+01'17") | 1000 / 13000 |
14 | | 07'36" (+00'42") | 1000 / 14000 |
15 | | 08'04" (+01'10") | 1000 / 15000 |
16 | | 08'29" (+01'35") | 1000 / 16000 |
17 | | 09'26" (+02'32") | 72 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
133.34 km Kalenji EKIDEN200 累積 :
1479.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'18" | 00:14'50" |
3 | 06'54" | 00:21'44" |
4 | 07'10" | 00:28'54" |
5 | 07'14" | 00:36'08" |
6 | 07'12" | 00:43'20" |
7 | 07'37" | 00:50'57" |
8 | 12'54" | 01:03'51" |
9 | 08'04" | 01:11'55" |
10 | 08'36" | 01:20'31" |
11 | 07'42" | 01:28'13" |
12 | 07'34" | 01:35'47" |
13 | 08'11" | 01:43'58" |
14 | 07'37" | 01:51'35" |
15 | 08'04" | 01:59'39" |
16 | 08'29" | 02:08'08" |
16.1 | 09'24" | 02:08'49" |