15.0 km | 01:31:15 | 06:05/km日期: 2018-09-12 19:02 - 總爬升: 323 m - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'33" / 06'36" / 07'34" / 07'04" / 05'45" / 05'21" / 04'38" / 06'14" / 08'31" / 06'30" / 05'53" / 04'59" / 04'52" / 05'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'55") | 1000 / 1000 |
2 | | 06'35" (+01'57") | 1000 / 2000 |
3 | | 07'33" (+02'55") | 1000 / 3000 |
4 | | 07'04" (+02'26") | 1000 / 4000 |
5 | | 05'44" (+01'06") | 1000 / 5000 |
6 | | 05'21" (+00'43") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 06'13" (+01'35") | 1000 / 8000 |
9 | | 08'30" (+03'52") | 1000 / 9000 |
10 | | 06'30" (+01'52") | 1000 / 10000 |
11 | | 05'52" (+01'14") | 1000 / 11000 |
12 | | 04'59" (+00'21") | 1000 / 12000 |
13 | | 04'52" (+00'14") | 1000 / 13000 |
14 | | 05'25" (+00'47") | 1000 / 14000 |
15 | | 05'24" (+00'46") | 984 / 14984 |
9月累積里程 : 251.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'36" | 00:13'09" |
3 | 07'34" | 00:20'43" |
4 | 07'04" | 00:27'47" |
5 | 05'45" | 00:33'32" |
6 | 05'21" | 00:38'53" |
7 | 04'38" | 00:43'31" |
8 | 06'14" | 00:49'45" |
9 | 08'31" | 00:58'16" |
10 | 06'30" | 01:04'46" |
11 | 05'53" | 01:10'39" |
12 | 04'59" | 01:15'38" |
13 | 04'52" | 01:20'30" |
14 | 05'26" | 01:25'56" |
15.0 | 05'24" | 01:31'15" |