11.0 km | 01:00:58 | 05:31/km日期: 2018-09-12 20:02 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'54" / 04'36" / 04'52" / 05'06" / 04'32" / 06'30" / 14'59" / 05'21" / 05'09" / 05'36" / 06'06" / 60'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'22") | 1000 / 1000 |
2 | | 04'35" (+00'03") | 1000 / 2000 |
3 | | 04'52" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'33") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 06'29" (+01'57") | 1000 / 6000 |
7 | | 05'40" (+01'08") | 1000 / 7000 |
8 | | 05'21" (+00'49") | 1000 / 8000 |
9 | | 05'08" (+00'36") | 1000 / 9000 |
10 | | 05'36" (+01'04") | 1000 / 10000 |
11 | | 06'05" (+01'33") | 1000 / 11000 |
12 | | 01:00'09" (+55'37") | 26 / 11026 |
9月累積里程 : 328.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'36" | 00:10'30" |
3 | 04'52" | 00:15'22" |
4 | 05'06" | 00:20'28" |
5 | 04'32" | 00:25'00" |
6 | 06'30" | 00:31'30" |
7 | 14'59" | 00:46'29" |
8 | 05'21" | 00:51'50" |
9 | 05'09" | 00:56'59" |
10 | 05'36" | 01:02'35" |
11 | 06'06" | 01:08'41" |
11.0 | 59'59" | 01:10'16" |