21.1 km | 01:45:25 | 04:59/km日期: 2018-09-13 06:16 - 地點: 凹子底公園 - 天氣: 晴~微熱 - 平均心率: 155 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'02" / 04'55" / 04'52" / 04'54" / 04'51" / 04'58" / 04'55" / 04'58" / 04'56" / 04'59" / 05'02" / 05'00" / 04'59" / 05'11" / 05'10" / 05'03" / 05'05" / 05'04" / 05'11" / 05'00" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'13") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 05'11" (+00'22") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'45" | 106 / 21106 |
久違的半馬訓練，努力維持5分速不爆衝，但還是很累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
203.29 km 
saucony A6灰 累積 :
1673.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'58" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'59" | 00:49'20" |
| 11 | 05'02" | 00:54'22" |
| 12 | 05'00" | 00:59'22" |
| 13 | 04'59" | 01:04'21" |
| 14 | 05'11" | 01:09'32" |
| 15 | 05'10" | 01:14'42" |
| 16 | 05'03" | 01:19'45" |
| 17 | 05'05" | 01:24'50" |
| 18 | 05'04" | 01:29'54" |
| 19 | 05'11" | 01:35'05" |
| 20 | 05'00" | 01:40'05" |
| 21 | 04'50" | 01:44'55" |
| 21.1 | 04'49" | 01:45'26" |
留言 
展開計圈分析
