13.1 km | 01:20:45 | 06:10/km日期: 2018-09-13 12:12 - 卡路里: 1024 Cal - 平均步頻: 180
Pace: 06'29" / 06'19" / 06'27" / 06'23" / 06'28" / 06'47" / 06'25" / 06'08" / 06'07" / 06'20" / 05'15" / 05'38" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+01'13") | 1000 / 3000 |
| 4 | | 06'23" (+01'09") | 1000 / 4000 |
| 5 | | 06'28" (+01'14") | 1000 / 5000 |
| 6 | | 06'46" (+01'32") | 1000 / 6000 |
| 7 | | 06'25" (+01'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 63 / 13063 |
9月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'23" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 6 | 06'47" | 00:38'53" |
| 7 | 06'25" | 00:45'18" |
| 8 | 06'08" | 00:51'26" |
| 9 | 06'07" | 00:57'33" |
| 10 | 06'20" | 01:03'53" |
| 11 | 05'15" | 01:09'08" |
| 12 | 05'38" | 01:14'46" |
| 13 | 05'38" | 01:20'24" |
| 13.1 | 05'47" | 01:20'46" |
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