18.5 km | 01:21:45 | 04:25/km日期: 2018-09-13 17:13 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1031 Cal - 總步數: 14466 - 平均步頻: 176 - 平均步幅: 127 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'02" / 04'38" / 04'34" / 04'35" / 04'27" / 04'36" / 04'34" / 04'24" / 04'26" / 04'22" / 04'31" / 04'21" / 04'15" / 04'19" / 04'20" / 04'13" / 03'59" / 03'59" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+01'00") | 1003 / 1003 | 172 / 115 |
2 | | 04'36" (+00'36") | 1005 / 2009 | 176 / 122 |
3 | | 04'32" (+00'32") | 1005 / 3014 | 176 / 124 |
4 | | 04'34" (+00'34") | 1003 / 4018 | 176 / 124 |
5 | | 04'27" (+00'27") | 1008 / 5026 | 176 / 126 |
6 | | 04'32" (+00'32") | 1000 / 6027 | 176 / 124 |
7 | | 04'32" (+00'32") | 1003 / 7031 | 176 / 124 |
8 | | 04'23" (+00'23") | 1000 / 8031 | 176 / 128 |
9 | | 04'25" (+00'25") | 1002 / 9034 | 176 / 127 |
10 | | 04'23" (+00'23") | 1004 / 10039 | 177 / 128 |
11 | | 04'28" (+00'28") | 1008 / 11047 | 177 / 126 |
12 | | 04'23" (+00'23") | 1008 / 12055 | 177 / 128 |
13 | | 04'13" (+00'13") | 1010 / 13066 | 177 / 133 |
14 | | 04'16" (+00'16") | 1006 / 14073 | 177 / 132 |
15 | | 04'16" (+00'16") | 1004 / 15077 | 177 / 131 |
16 | | 04'14" (+00'14") | 1003 / 16081 | 177 / 132 |
17 | | 04'01" (+00'01") | 1008 / 17089 | 178 / 138 |
18 | | 04'00" | 1003 / 18092 | 178 / 139 |
19 | | 03'52" | 493 / 18586 | 179 / 143 |
9月累積里程 :
567.42 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'38" | 00:09'40" |
3 | 04'34" | 00:14'14" |
4 | 04'35" | 00:18'49" |
5 | 04'27" | 00:23'16" |
6 | 04'36" | 00:27'52" |
7 | 04'34" | 00:32'26" |
8 | 04'24" | 00:36'50" |
9 | 04'26" | 00:41'16" |
10 | 04'22" | 00:45'38" |
11 | 04'31" | 00:50'09" |
12 | 04'21" | 00:54'30" |
13 | 04'15" | 00:58'45" |
14 | 04'19" | 01:03'04" |
15 | 04'20" | 01:07'24" |
16 | 04'13" | 01:11'37" |
17 | 03'59" | 01:15'36" |
18 | 03'59" | 01:19'35" |
18.5 | 04'23" | 01:21'45" |