7.5 km | 00:43:24 | 05:47/km日期: 2018-09-13 20:10 - 平均心率: 127 - 卡路里: 293 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 04'02" / 05'51" / 08'02" / 08'09" / 07'48" / 08'31" / 07'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'12") | 1000 / 1000 |
| 2 | | 16'34" (+12'44") | 150 / 1150 |
| 3 | | 03'57" (+00'07") | 1000 / 2150 |
| 4 | | 33'51" (+30'01") | 73 / 2224 |
| 5 | | 03'51" (+00'01") | 1000 / 3224 |
| 6 | | 29'38" (+25'48") | 84 / 3309 |
| 7 | | 03'56" (+00'06") | 1000 / 4309 |
| 8 | | 39'44" (+35'54") | 62 / 4371 |
| 9 | | 03'50" | 1000 / 5371 |
| 10 | | 47'37" (+43'47") | 52 / 5424 |
| 11 | | 03'51" (+00'01") | 1000 / 6424 |
| 12 | | 38'21" (+34'31") | 65 / 6489 |
| 13 | | 04'49" (+00'59") | 1000 / 7489 |
| 14 | | 03'47" | 17 / 7506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'51" | 00:09'53" |
| 3 | 08'02" | 00:17'55" |
| 4 | 08'09" | 00:26'04" |
| 5 | 07'48" | 00:33'52" |
| 6 | 08'31" | 00:42'23" |
| 7 | 07'08" | 00:49'31" |
| 7.5 | 03'54" | 00:51'30" |
展開計圈分析
留言 
