12.5 km | 01:16:32 | 06:06/km日期: 2018-09-14 05:16 - 地點: 史博館 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 06'28" / 06'20" / 06'13" / 05'59" / 05'58" / 06'06" / 06'19" / 06'10" / 06'06" / 06'04" / 06'05" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'46" | 529 / 12529 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'19" | 00:43'23" |
| 8 | 06'10" | 00:49'33" |
| 9 | 06'06" | 00:55'39" |
| 10 | 06'04" | 01:01'43" |
| 11 | 06'05" | 01:07'48" |
| 12 | 05'52" | 01:13'40" |
| 12.5 | 05'47" | 01:16'44" |
展開計圈分析
留言 
