10.1 km | 01:02:01 | 06:08/km日期: 2018-09-14 19:14 - 平均心率: 177 - 卡路里: 1071 Cal
Pace: 05'50" / 05'55" / 06'15" / 06'28" / 06'46" / 06'18" / 06'18" / 06'10" / 05'52" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1004 / 2004 |
| 3 | | 06'12" (+00'33") | 1003 / 3008 |
| 4 | | 06'31" (+00'52") | 994 / 4002 |
| 5 | | 06'37" (+00'58") | 1002 / 5005 |
| 6 | | 06'18" (+00'39") | 994 / 6000 |
| 7 | | 06'16" (+00'37") | 1004 / 7004 |
| 8 | | 06'09" (+00'30") | 1001 / 8005 |
| 9 | | 05'53" (+00'14") | 996 / 9002 |
| 10 | | 05'39" | 1000 / 10002 |
| 11 | | 05'44" (+00'05") | 104 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'15" | 00:18'00" |
| 4 | 06'28" | 00:24'28" |
| 5 | 06'46" | 00:31'14" |
| 6 | 06'18" | 00:37'32" |
| 7 | 06'18" | 00:43'50" |
| 8 | 06'10" | 00:50'00" |
| 9 | 05'52" | 00:55'52" |
| 10 | 05'40" | 01:01'32" |
| 10.1 | 05'35" | 01:02'08" |
展開計圈分析
留言 
