9.3 km | 00:47:27 | 05:04/km日期: 2018-09-14 21:36 - 地點: 科工館 - 天氣: 悶 - 卡路里: 555 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'30" / 05'13" / 05'07" / 05'06" / 05'01" / 04'55" / 05'00" / 04'56" / 04'56" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'34") | 1000 / 1000 |
2 | | 05'13" (+00'18") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'05") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'00" (+00'05") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 04'56" (+00'01") | 1000 / 9000 |
10 | | 05'01" (+00'06") | 345 / 9345 |
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'07" | 00:15'50" |
4 | 05'06" | 00:20'56" |
5 | 05'01" | 00:25'57" |
6 | 04'55" | 00:30'52" |
7 | 05'00" | 00:35'52" |
8 | 04'56" | 00:40'48" |
9 | 04'56" | 00:45'44" |
9.3 | 05'01" | 00:47'28" |