22.2 km | 03:43:05 | 10:01/km日期: 2018-09-15 05:33 - 總爬升: 831 m - 地點: 樹林大同山大棟山 - 天氣: 陰雨 - 卡路里: 1284 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'49" / 07'01" / 06'06" / 08'07" / 07'46" / 05'01" / 04'49" / 11'16" / 08'16" / 11'03" / 13'57" / 06'08" / 08'15" / 08'35" / 21'39" / 14'20" / 14'11" / 18'44" / 05'11" / 05'37" / 18'06" / 10'39" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'59") | 1000 / 1000 |
2 | | 07'01" (+02'12") | 1000 / 2000 |
3 | | 06'04" (+01'15") | 1000 / 3000 |
4 | | 08'07" (+03'18") | 1000 / 4000 |
5 | | 07'45" (+02'56") | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 11'15" (+06'26") | 1000 / 8000 |
9 | | 08'16" (+03'27") | 1000 / 9000 |
10 | | 11'02" (+06'13") | 1000 / 10000 |
11 | | 13'56" (+09'07") | 1000 / 11000 |
12 | | 06'07" (+01'18") | 1000 / 12000 |
13 | | 08'15" (+03'26") | 1000 / 13000 |
14 | | 08'34" (+03'45") | 1000 / 14000 |
15 | | 21'38" (+16'49") | 1000 / 15000 |
16 | | 14'19" (+09'30") | 1000 / 16000 |
17 | | 14'11" (+09'22") | 1000 / 17000 |
18 | | 18'44" (+13'55") | 1000 / 18000 |
19 | | 05'10" (+00'21") | 1000 / 19000 |
20 | | 05'36" (+00'47") | 1000 / 20000 |
21 | | 18'05" (+13'16") | 1000 / 21000 |
22 | | 10'38" (+05'49") | 1000 / 22000 |
23 | | 06'13" (+01'24") | 240 / 22240 |
台北市顏憲瑞
台北市顏憲瑞