19.1 km | 02:50:34 | 08:56/km日期: 2018-09-15 05:14 - 總爬升: 503 m - 平均心率: 139 - 卡路里: 1029 Cal - 總步數: 31064 - 平均步頻: 182 - 平均步幅: 61 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 07'22" / 07'30" / 10'02" / 07'31" / 08'25" / 08'56" / 11'08" / 08'22" / 07'51" / 08'24" / 09'00" / 09'48" / 09'25" / 09'21" / 06'28" / 09'41" / 11'32" / 08'52" / 09'41" / 21'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'44") | 1005 / 1005 | 168 / 80 |
| 2 | | 07'29" (+00'53") | 1000 / 2005 | 173 / 76 |
| 3 | | 10'01" (+03'25") | 1008 / 3013 | 174 / 57 |
| 4 | | 07'25" (+00'49") | 1003 / 4017 | 167 / 80 |
| 5 | | 08'24" (+01'48") | 1000 / 5017 | 181 / 65 |
| 6 | | 08'55" (+02'19") | 1008 / 6026 | 174 / 64 |
| 7 | | 11'04" (+04'28") | 1005 / 7031 | 150 / 59 |
| 8 | | 08'19" (+01'43") | 1004 / 8036 | 185 / 64 |
| 9 | | 07'52" (+01'16") | 1001 / 9037 | 176 / 71 |
| 10 | | 08'34" (+01'58") | 1002 / 10040 | 189 / 61 |
| 11 | | 08'50" (+02'14") | 1007 / 11047 | 192 / 58 |
| 12 | | 09'47" (+03'11") | 1002 / 12050 | 195 / 52 |
| 13 | | 09'31" (+02'55") | 1003 / 13053 | 194 / 54 |
| 14 | | 09'16" (+02'40") | 1005 / 14059 | 193 / 55 |
| 15 | | 06'36" | 1004 / 15063 | 175 / 86 |
| 16 | | 09'25" (+02'49") | 1007 / 16071 | 204 / 52 |
| 17 | | 11'34" (+04'58") | 1002 / 17073 | 159 / 54 |
| 18 | | 09'03" (+02'27") | 1002 / 18075 | 200 / 54 |
| 19 | | 09'20" (+02'44") | 1007 / 19083 | 207 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 53.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'30" | 00:14'52" |
| 3 | 10'02" | 00:24'54" |
| 4 | 07'31" | 00:32'25" |
| 5 | 08'25" | 00:40'50" |
| 6 | 08'56" | 00:49'46" |
| 7 | 11'08" | 01:00'54" |
| 8 | 08'22" | 01:09'16" |
| 9 | 07'51" | 01:17'07" |
| 10 | 08'24" | 01:25'31" |
| 11 | 09'00" | 01:34'31" |
| 12 | 09'48" | 01:44'19" |
| 13 | 09'25" | 01:53'44" |
| 14 | 09'21" | 02:03'05" |
| 15 | 06'28" | 02:09'33" |
| 16 | 09'41" | 02:19'14" |
| 17 | 11'32" | 02:30'46" |
| 18 | 08'52" | 02:39'38" |
| 19 | 09'41" | 02:49'19" |
| 19.1 | 20'56" | 02:50'34" |
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