奎岑/Ashley 2018/09/15 訓練日誌

奎岑/Ashley 台中
ID 373186

55 位追隨者

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奎岑/Ashley

48.5 km | 06:33:20 | 08:06/km

日期: 2018-09-15 07:22 - 總爬升: 897 m - 平均心率: 129 - 卡路里: 2160 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)

Pace: 08'48" / 09'09" / 07'07" / 06'17" / 06'42" / 06'31" / 05'55" / 11'26" / 07'09" / 06'26" / 06'22" / 06'42" / 08'38" / 10'37" / 09'24" / 25'08" / 09'08" / 08'42" / 08'38" / 11'01" / 22'57" / 08'31" / 07'09" / 12'57" / 11'52" / 39'06" / 06'40" / 07'36" / 08'02" / 05'52" / 06'22" / 07'35" / 09'52" / 05'45" / 05'40" / 06'00" / 06'39" / 06'25" / 06'27" / 06'02" / 14'24" / 06'36" / 07'05" / 07'02" / 06'52" / 05'40" / 05'36" / 06'02" / 15'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'55"

(08'55")

08'55" (+03'20")

1000 / 1000

06'39"

(15'34")

06'39" (+01'04")

1000 / 2000

07'06"

(22'41")

07'06" (+01'31")

1000 / 3000

06'17"

(28'59")

06'17" (+00'42")

1000 / 4000

06'41"

(35'40")

06'41" (+01'06")

1000 / 5000

展開計圈分析

06'30"

(42'11")

06'30" (+00'55")

1000 / 6000

05'55"

(48'06")

05'55" (+00'20")

1000 / 7000

06'07"

(54'14")

06'07" (+00'32")

1000 / 8000

07'08"

(01:01'23")

07'08" (+01'33")

1000 / 9000

06'25"

(01:07'48")

06'25" (+00'50")

1000 / 10000

06'22"

(01:14'11")

06'22" (+00'47")

1000 / 11000

06'41"

(01:20'52")

06'41" (+01'06")

1000 / 12000

08'38"

(01:29'30")

08'38" (+03'03")

1000 / 13000

10'37"

(01:40'07")

10'37" (+05'02")

1000 / 14000

09'21"

(01:49'29")

09'21" (+03'46")

1000 / 15000

11'35"

(02:01'05")

11'35" (+06'00")

1000 / 16000

09'07"

(02:10'13")

09'07" (+03'32")

1000 / 17000

08'41"

(02:18'54")

08'41" (+03'06")

1000 / 18000

08'38"

(02:27'33")

08'38" (+03'03")

1000 / 19000

11'00"

(02:38'33")

11'00" (+05'25")

1000 / 20000

22'57"

(03:01'31")

22'57" (+17'22")

1000 / 21000

08'30"

(03:10'01")

08'30" (+02'55")

1000 / 22000

07'09"

(03:17'11")

07'09" (+01'34")

1000 / 23000

12'57"

(03:30'08")

12'57" (+07'22")

1000 / 24000

11'51"

(03:42'00")

11'51" (+06'16")

1000 / 25000

09'48"

(03:51'49")

09'48" (+04'13")

1000 / 26000

06'39"

(03:58'28")

06'39" (+01'04")

1000 / 27000

07'35"

(04:06'04")

07'35" (+02'00")

1000 / 28000

08'02"

(04:14'07")

08'02" (+02'27")

1000 / 29000

05'52"

(04:19'59")

05'52" (+00'17")

1000 / 30000

06'21"

(04:26'20")

06'21" (+00'46")

1000 / 31000

07'03"

(04:33'23")

07'03" (+01'28")

1000 / 32000

10'24"

(04:43'47")

10'24" (+04'49")

1000 / 33000

05'45"

(04:49'32")

05'45" (+00'10")

1000 / 34000

05'39"

(04:55'12")

05'39" (+00'04")

1000 / 35000

06'00"

(05:01'12")

06'00" (+00'25")

1000 / 36000

06'39"

(05:07'51")

06'39" (+01'04")

1000 / 37000

06'24"

(05:14'16")

06'24" (+00'49")

1000 / 38000

06'26"

(05:20'43")

06'26" (+00'51")

1000 / 39000

06'02"

(05:26'45")

06'02" (+00'27")

1000 / 40000

14'24"

(05:41'10")

14'24" (+08'49")

1000 / 41000

06'35"

(05:47'45")

06'35" (+01'00")

1000 / 42000

07'05"

(05:54'50")

07'05" (+01'30")

1000 / 43000

07'02"

(06:01'53")

07'02" (+01'27")

1000 / 44000

06'51"

(06:08'44")

06'51" (+01'16")

1000 / 45000

05'39"

(06:14'24")

05'39" (+00'04")

1000 / 46000

05'35"

(06:20'00")

05'35"

1000 / 47000

06'02"

(06:26'02")

06'02" (+00'27")

1000 / 48000

07'18"

(06:33'20")

15'15" (+09'40")

478 / 48478

台中

奎岑/Ashley

留言

台中

奎岑/Ashley

留言

台中

奎岑/Ashley

留言

台中

奎岑/Ashley

留言

大雪山+天池（50k）就是愛山林涼！

心率區間	心跳數	心率等級
1:E有氧耐力區	138~168	65~79%
2:M馬拉松配速區	168~189	79~89%
3:T乳酸耐力區	189~195	89~92%
4:A無氧耐力區	195~207	92~97.5%
5:I最大耗氧區	207~213	97.5~100%
最大心率為213 點此去設定最大心率

9月累積里程 : 289.30 km

TCX 上傳 | 6 years ago

家銘, 朱宸治和其他 3 人說推

留言


	目標心跳區間: 143~ 187

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'48"	00:08'48"
2	09'09"	00:17'57"
3	07'07"	00:25'04"
4	06'17"	00:31'21"
5	06'42"	00:38'03"
6	06'31"	00:44'34"
7	05'55"	00:50'29"
8	11'26"	01:01'55"
9	07'09"	01:09'04"
10	06'26"	01:15'30"
11	06'22"	01:21'52"
12	06'42"	01:28'34"
13	08'38"	01:37'12"
14	10'37"	01:47'49"
15	09'24"	01:57'13"
16	25'08"	02:22'21"
17	09'08"	02:31'29"
18	08'42"	02:40'11"
19	08'38"	02:48'49"
20	11'01"	02:59'50"
21	22'57"	03:22'47"
22	08'31"	03:31'18"
23	07'09"	03:38'27"
24	12'57"	03:51'24"
25	11'52"	04:03'16"
26	39'06"	04:42'22"
27	06'40"	04:49'02"
28	07'36"	04:56'38"
29	08'02"	05:04'40"
30	05'52"	05:10'32"
31	06'22"	05:16'54"
32	07'35"	05:24'29"
33	09'52"	05:34'21"
34	05'45"	05:40'06"
35	05'40"	05:45'46"
36	06'00"	05:51'46"
37	06'39"	05:58'25"
38	06'25"	06:04'50"
39	06'27"	06:11'17"
40	06'02"	06:17'19"
41	14'24"	06:31'43"
42	06'36"	06:38'19"
43	07'05"	06:45'24"
44	07'02"	06:52'26"
45	06'52"	06:59'18"
46	05'40"	07:04'58"
47	05'36"	07:10'34"
48	06'02"	07:16'36"
48.5	15'15"	07:23'54"