| 110.6 km | 06:19:02 | 17.5 km/h日期: 2018-09-15 05:47 - 總爬升: 676 m - 平均心率: 139 - 踏頻: 80 - 卡路里: 1933 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.14 (-22.59) | 1000 / 1000 | 2 | | 10.17 (-22.56) | 1000 / 2000 | 3 | | 15.38 (-17.34) | 1000 / 3000 | 4 | | 17.91 (-14.82) | 1000 / 4000 | 5 | | 14.63 (-18.09) | 1000 / 5000 |
6 | | 13.28 (-19.44) | 1000 / 6000 | 7 | | 12.37 (-20.36) | 1000 / 7000 | 8 | | 12.08 (-20.65) | 769 / 7769 | 9 | | 9.09 (-23.64) | 1000 / 8769 | 10 | | 10.81 (-21.92) | 1000 / 9769 | 11 | | 21.95 (-10.78) | 1000 / 10769 | 12 | | 17.82 (-14.91) | 1000 / 11769 | 13 | | 24.32 (-8.40) | 1000 / 12769 | 14 | | 26.87 (-5.86) | 1000 / 13769 | 15 | | 32.14 (-0.58) | 1000 / 14769 | 16 | | 31.30 (-1.42) | 1000 / 15769 | 17 | | 23.68 (-9.04) | 1000 / 16769 | 18 | | 27.07 (-5.66) | 1000 / 17769 | 19 | | 20.22 (-12.50) | 1000 / 18769 | 20 | | 26.67 (-6.06) | 1000 / 19769 | 21 | | 27.07 (-5.66) | 1000 / 20769 | 22 | | 27.69 (-5.03) | 1000 / 21769 | 23 | | 18.09 (-14.64) | 1000 / 22769 | 24 | | 23.68 (-9.04) | 1000 / 23769 | 25 | | 16.22 (-16.51) | 1000 / 24769 | 26 | | 20.34 (-12.39) | 1000 / 25769 | 27 | | 26.87 (-5.86) | 1000 / 26769 | 28 | | 31.58 (-1.15) | 1000 / 27769 | 29 | | 30.77 (-1.96) | 1000 / 28769 | 30 | | 19.78 (-12.95) | 1000 / 29769 | 31 | | 11.36 (-21.37) | 1000 / 30769 | 32 | | 27.91 (-4.82) | 1000 / 31769 | 33 | | 19.78 (-12.95) | 1000 / 32769 | 34 | | 24.16 (-8.57) | 1000 / 33769 | 35 | | 22.78 (-9.94) | 1000 / 34769 | 36 | | 16.98 (-15.75) | 1000 / 35769 | 37 | | 17.22 (-15.50) | 1000 / 36769 | 38 | | 26.09 (-6.64) | 1000 / 37769 | 39 | | 17.06 (-15.67) | 1000 / 38769 | 40 | | 15.52 (-17.21) | 1000 / 39769 | 41 | | 21.43 (-11.30) | 1000 / 40769 | 42 | | 25.17 (-7.55) | 1000 / 41769 | 43 | | 18.85 (-13.88) | 1000 / 42769 | 44 | | 23.08 (-9.65) | 1000 / 43769 | 45 | | 20.81 (-11.92) | 1000 / 44769 | 46 | | 24.66 (-8.07) | 1000 / 45769 | 47 | | 13.69 (-19.04) | 1000 / 46769 | 48 | | 13.58 (-19.14) | 1000 / 47769 | 49 | | 17.91 (-14.82) | 1000 / 48769 | 50 | | 14.57 (-18.15) | 1000 / 49769 | 51 | | 11.65 (-21.08) | 1000 / 50769 | 52 | | 23.53 (-9.20) | 1000 / 51769 | 53 | | 13.14 (-19.59) | 1000 / 52769 | 54 | | 24.66 (-8.07) | 1000 / 53769 | 55 | | 17.65 (-15.08) | 1000 / 54769 | 56 | | 13.04 (-19.68) | 1000 / 55769 | 57 | | 16.22 (-16.51) | 1000 / 56769 | 58 | | 18.18 (-14.55) | 1000 / 57769 | 59 | | 17.73 (-14.99) | 1000 / 58769 | 60 | | 12.72 (-20.01) | 1000 / 59769 | 61 | | 19.78 (-12.95) | 1000 / 60769 | 62 | | 26.67 (-6.06) | 1000 / 61769 | 63 | | 20.69 (-12.04) | 1000 / 62769 | 64 | | 24.49 (-8.24) | 1000 / 63769 | 65 | | 29.03 (-3.70) | 1000 / 64769 | 66 | | 15.65 (-17.08) | 1000 / 65769 | 67 | | 17.73 (-14.99) | 1000 / 66769 | 68 | | 25.53 (-7.20) | 1000 / 67769 | 69 | | 18.09 (-14.64) | 1000 / 68769 | 70 | | 30.25 (-2.48) | 1000 / 69769 | 71 | | 32.73 | 1000 / 70769 | 72 | | 27.27 (-5.45) | 1000 / 71769 | 73 | | 26.09 (-6.64) | 1000 / 72769 | 74 | | 21.18 (-11.55) | 1000 / 73769 | 75 | | 20.93 (-11.80) | 1000 / 74769 | 76 | | 19.35 (-13.37) | 1000 / 75769 | 77 | | 17.22 (-15.50) | 1000 / 76769 | 78 | | 20.69 (-12.04) | 1000 / 77769 | 79 | | 13.38 (-19.34) | 1000 / 78769 | 80 | | 17.48 (-15.25) | 1000 / 79769 | 81 | | 17.82 (-14.91) | 1000 / 80769 | 82 | | 14.69 (-18.03) | 1000 / 81769 | 83 | | 16.14 (-16.58) | 1000 / 82769 | 84 | | 24.49 (-8.24) | 1000 / 83769 | 85 | | 10.40 (-22.32) | 1000 / 84769 | 86 | | 16.51 (-16.21) | 1000 / 85769 | 87 | | 23.38 (-9.35) | 1000 / 86769 | 88 | | 21.69 (-11.04) | 1000 / 87769 | 89 | | 20.34 (-12.39) | 1000 / 88769 | 90 | | 20.22 (-12.50) | 1000 / 89769 | 91 | | 20.22 (-12.50) | 1000 / 90769 | 92 | | 18.95 (-13.78) | 1000 / 91769 | 93 | | 17.65 (-15.08) | 1000 / 92769 | 94 | | 17.91 (-14.82) | 1000 / 93769 | 95 | | 12.37 (-20.36) | 1000 / 94769 | 96 | | 21.30 (-11.43) | 1000 / 95769 | 97 | | 16.98 (-15.75) | 1000 / 96769 | 98 | | 18.18 (-14.55) | 1000 / 97769 | 99 | | 19.67 (-13.06) | 1000 / 98769 | 100 | | 18.37 (-14.36) | 1000 / 99769 | 101 | | 14.75 (-17.97) | 1000 / 100769 | 102 | | 13.90 (-18.83) | 1000 / 101769 | 103 | | 14.29 (-18.44) | 1000 / 102769 | 104 | | 13.00 (-19.73) | 1000 / 103769 | 105 | | 10.17 (-22.56) | 1000 / 104769 | 106 | | 15.06 (-17.66) | 1000 / 105769 | 107 | | 10.59 (-22.14) | 1000 / 106769 | 108 | | 13.58 (-19.14) | 1000 / 107769 | 109 | | 10.03 (-22.70) | 1000 / 108769 | 110 | | 13.43 (-19.29) | 1000 / 109769 | 111 | | 13.69 (-19.04) | 872 / 110641 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 375.34 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.7 | -0.7 % | 2 | 10.2 | -1.4 % | 3 | 15.4 | -0.6 % | 4 | 17.8 | -0.3 % | 5 | 14.6 | -0.6 % | 6 | 13.3 | -1.0 % | 7 | 12.3 | -3.3 % | 8 | 5.3 | -2.7 % | 9 | 13.2 | -0.6 % | 10 | 10.4 | -1.0 % | 11 | 22.4 | 1.0 % | 12 | 18.8 | -0.8 % | 13 | 22.9 | 1.2 % | 14 | 29.5 | 1.0 % | 15 | 32.7 | -0.4 % | 16 | 29.5 | -0.4 % | 17 | 24.2 | 1.0 % | 18 | 19.7 | -1.7 % | 19 | 28.1 | -1.0 % | 20 | 26.1 | -0.6 % | 21 | 26.7 | -0.4 % | 22 | 27.5 | -0.4 % | 23 | 17.8 | 2.5 % | 24 | 23.7 | -1.3 % | 25 | 15.1 | 3.2 % | 26 | 22.8 | -1.3 % | 27 | 27.3 | -0.4 % | 28 | 31.9 | -0.5 % | 29 | 30.5 | 1.0 % | 30 | 3.8 | 2.8 % | 31 | 12.6 | -3.3 % | 32 | 20.1 | 1.8 % | 33 | 25.7 | -0.5 % | 34 | 23.8 | 1.2 % | 35 | 21.8 | 2.7 % | 36 | 16.6 | 3.8 % | 37 | 18.5 | 3.3 % | 38 | 25.5 | -2.7 % | 39 | 16.8 | -3.2 % | 40 | 15.3 | 3.0 % | 41 | 22.9 | -2.6 % | 42 | 18.1 | -3.1 % | 43 | 23.8 | 1.0 % | 44 | 23.7 | 1.4 % | 45 | 20.5 | 1.3 % | 46 | 23.2 | -4.1 % | 47 | 1.3 | 1.2 % | 48 | 16.8 | -0.6 % | 49 | 16.7 | 2.5 % | 50 | 13.9 | 2.9 % | 51 | 12.8 | 1.7 % | 52 | 22.2 | -3.3 % | 53 | 13.3 | 3.7 % | 54 | 26.1 | -4.2 % | 55 | 16.2 | -0.8 % | 56 | 12.2 | 3.2 % | 57 | 18.5 | -2.9 % | 58 | 17.4 | 2.3 % | 59 | 18.8 | -0.5 % | 60 | 1.5 | 1.2 % | 61 | 19.6 | 1.4 % | 62 | 29.5 | -1.0 % | 63 | 17.5 | 4.2 % | 64 | 30.3 | -2.9 % | 65 | 28.6 | 1.2 % | 66 | 13.3 | 5.1 % | 67 | 22.6 | -3.2 % | 68 | 18.8 | 3.4 % | 69 | 22.2 | -1.6 % | 70 | 33.6 | -2.1 % | 71 | 31.0 | -2.2 % | 72 | 26.9 | -0.6 % | 73 | 26.1 | -0.7 % | 74 | 19.8 | 3.8 % | 75 | 22.1 | 2.4 % | 76 | 16.1 | 3.5 % | 77 | 19.0 | 3.0 % | 78 | 17.8 | -4.0 % | 79 | 16.4 | 2.3 % | 80 | 16.7 | -2.4 % | 81 | 16.7 | 3.0 % | 82 | 15.3 | 3.4 % | 83 | 16.1 | -2.9 % | 84 | 27.5 | -3.6 % | 85 | 1.8 | -2.6 % | 86 | 20.1 | -1.1 % | 87 | 22.9 | -0.5 % | 88 | 21.3 | 1.4 % | 89 | 20.2 | -0.5 % | 90 | 20.5 | -1.0 % | 91 | 20.0 | 1.0 % | 92 | 17.5 | 1.5 % | 93 | 18.5 | -0.4 % | 94 | 15.5 | 3.2 % | 95 | 14.2 | -1.8 % | 96 | 20.2 | -0.7 % | 97 | 17.0 | -0.4 % | 98 | 18.5 | 1.7 % | 99 | 19.7 | 1.7 % | 100 | 17.5 | 1.3 % | 101 | 13.8 | -0.2 % | 102 | 14.2 | 1.3 % | 103 | 14.1 | 1.5 % | 104 | 9.8 | -1.3 % | 105 | 13.6 | 1.7 % | 106 | 10.5 | 1.2 % | 107 | 16.8 | -0.8 % | 108 | 13.6 | 1.0 % | 109 | 9.9 | 1.2 % | 110 | 11.5 | 1.2 % | 110.6 | 15.9 | 1.0 % |
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