15.4 km | 01:42:57 | 06:40/km日期: 2018-09-16 05:03 - 總爬升: 386 m - 平均心率: 146 - 卡路里: 865 Cal
Pace: 08'52" / 08'41" / 06'15" / 05'50" / 06'22" / 07'24" / 07'21" / 08'12" / 07'46" / 05'51" / 06'38" / 07'20" / 06'54" / 05'52" / 06'17" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'41" | 00:17'33" |
| 3 | 06'15" | 00:23'48" |
| 4 | 05'50" | 00:29'38" |
| 5 | 06'22" | 00:36'00" |
| 6 | 07'24" | 00:43'24" |
| 7 | 07'21" | 00:50'45" |
| 8 | 08'12" | 00:58'57" |
| 9 | 07'46" | 01:06'43" |
| 10 | 05'51" | 01:12'34" |
| 11 | 06'38" | 01:19'12" |
| 12 | 07'20" | 01:26'32" |
| 13 | 06'54" | 01:33'26" |
| 14 | 05'52" | 01:39'18" |
| 15 | 06'17" | 01:45'35" |
| 15.4 | 06'08" | 01:48'06" |
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